Sinus infections, allergies, pollen, breathing in some chemicals, and acid reflux can also trigger attacks. Physical exercise; some medicines; bad weather, such as thunderstorms or high humidity; breathing in cold, dry air; and some foods, food additives, and fragrances can also trigger an asthma attack.
The most common asthma triggers include allergies, air pollution and other airborne irritants, other health conditions including respiratory infections, exercise or physical activity, weather and air temperature, strong emotions, and some medicines. Asthma triggers vary from person to person.
This is because cold air is dry – loss of moisture and heat in the airways can trigger an asthma attack. Exposure to allergens at night. House dust mites in your bedding or mattress, and pet dander, dust particles or mould in your bedroom can all irritate your airways and make you more prone to nocturnal asthma.
Sleep on your left side with a pillow between your legs
And the addition of a pillow between your legs stabilizes your spine and may help keep you in better sleep posture. Sleeping on your left side is especially helpful for people who suffer from both asthma and heartburn, as heartburn can trigger asthma symptoms.
Changes in aging lungs can also make asthma worse. Other age-related health issues that can be confused with asthma, such as: Chronic obstructive pulmonary disease (COPD) Other lung diseases.
People with a diagnosis of ACOS tend to have more symptoms than people with either asthma or COPD alone and have more severe attacks, leading to more emergency room visits and hospitalizations. It is important to find out if you have ACOS because it can be more serious than having either asthma or COPD alone.
Caffeinated drinks
Caffeine, found in drinks like black and green tea or coffee, may improve lung function and help dilate your airways. Coffee has compounds like methylxanthines and caffeine that studies show could reduce the risk of recurring symptoms.
Chemical irritants are found in some products in your house and may trigger asthma. Your asthma or your child's asthma may be worse around products such as cleaners, paints, adhesives, pesticides, cosmetics or air fresheners.
Strong emotions and stress are well known triggers of asthma. There is evidence of a link between asthma, anxiety, and depression, though the outcomes are sometimes not consistent. Anxiety and depression may be associated with poor asthma control.
The answer is yes—well, sometimes. While children are more likely to outgrow their symptoms, adults may also see their symptoms disappear and go on to lead asthma-free lives. But outgrowing asthma is not true for everyone. Sometimes symptoms can come back on their own—even many years later.
Many people with asthma report fatigue as a symptom of asthma, particularly those with frequent or severe symptoms. Nighttime asthma, a chronic cough, and lower blood oxygen levels can all lead to people feeling tired.
Seek medical attention right away if you have signs or symptoms of a serious asthma attack, which include: Severe breathlessness or wheezing, especially at night or in the early morning. The inability to speak more than short phrases due to shortness of breath. Having to strain your chest muscles to breathe.
There are various types of asthma. For instance, allergic and nonallergic. But that alone doesn't form the basis of identifying how severe it is. Hence, it is further classified into four stages – intermittent, mild persistent, moderate persistent, and severe persistent.
Most people with asthma have a dry cough, one that does not produce mucous. This happens when the airways constrict in response to an irritant and is a feature of asthma. As well as the cough there is often a high-pitched wheeze sound that is also caused by the constricted airway.
Benefits of Exercise When You Have Asthma
Exercise is important for overall health as well as lung health, and there are many benefits of physical activity for people living with asthma. Daily exercise helps to improve your lungs capacity, in other words, the maximum amount of oxygen your body can use.
The incidence of allergic asthma is highest in early childhood and steadily decreases with advancing age, while the incidence of non-allergic asthma is low until it peaks in late adulthood. After approximately 40 years of age, most of the new cases of asthma are non-allergic.
Reports in the literature have suggested that antihistamines are contraindicated in asthma because they dry the secretions in the upper and lower respiratory tracts.
If you have asthma, you may be more likely to catch the common cold, and the cold or other viral infections can make your asthma flare up. Asthma and colds both involve airway inflammation. When you have both, it can make asthma symptoms harder to control.
If you need to use your inhaler more than 4 times in 24 hours: it may mean that your condition is getting worse and that you need different treatment. you are more likely to get side effects such as increased heart rate, jitteriness, nervousness and headaches.