How do you comfort someone who is struggling in life?
Five ways you can help someone struggling
Don't force them to talk. Although it's amazing to make yourself available to listen to someone who is struggling, be aware that they might not want to talk about it all the time. ...
One of the best things you can do when someone is really struggling is to acknowledge and validate their struggle. Saying things like, “I see that you're really having a hard time and I'm here for you when you need me” can let the person know that you see their pain and want to be there for them.
What do you say to a friend who is struggling mentally?
You could say something like 'its okay to feel like that' or, 'what you're going through sounds really tough'. Sometimes when you are struggling with your mental health, it can feel very lonely. By letting them know how they feel is valid, you are letting them know that they are not alone.
What do you say to someone who is struggling emotionally?
"I'm really sorry you're going through this. I'm here for you if you need me." Remind them that their feelings are valid and that you want to support them.
How can you encourage a person that feels really down?
Sometimes the most important thing you can do for a depressed friend is to just listen sympathetically while they talk about what is bothering them, allowing them to relieve the pressure of pent-up feelings. Make sure to listen without interrupting.
What do you text someone going through a hard time?
“This is tough, but you're tougher.” “I'm proud of you for walking this road, for doing what's right for you.” “You're making a big change, and that's a really big deal.” “I know what you're going through is hard, but I'm rooting for you every minute of every day.”
What advice can you give to someone suffering from depression?
Take their feelings seriously
Acknowledge that what's happening must be difficult to handle; don't tell them that their feelings are weird or unfounded. If you're not sure how to help someone with depression or anxiety, ask them. You could also offer them some options and let them choose what suits them best.
You're braver than you believe, and stronger than you seem, and smarter than you think. Keep your face to the sunshine and you cannot see a shadow. In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.
What is not helpful thing to say to someone struggling with mental illness?
“Snap out of it!”
This is one of the most commonly used and most dismissive comments of all. Telling someone to “cheer up” or “let it go” sends a damaging message: that mental illness is something to be ignored, endured, or both.
