Use foods from animal sources (e.g. fish, fish, eggs, and milk) and 160 g of meat and beans. For snacks, choose fresh fruits and raw vegetables rather than foods that are high in sugar, salt or fat. Avoid irregular snacking.
A variety of healthy protein sources, especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can also be included in a heart-healthy diet.
Vitamins B6, C and E are all known for their immune-boosting properties. You can get all of these vitamins from a well-balanced diet, so you don't need supplements. Some foods rich in these vitamins include eggs, bell peppers, spinach and almonds.
Eating fruits and vegetables that are high in vitamin C is a smart move. Vitamin C boosts your immune system, which is how your body naturally fights off infection. If you're feeling nauseous, following the BRAT diet – bananas, rice, apples and toast – may be your preference.
Flu-like symptoms: fever, head and body aches, fatigue. Upper respiratory symptoms: sore throat, cough, sneezing. Digestive symptoms: nausea, vomiting, diarrhea. Skin conditions: rashes, sores, blisters, warts.
The best antiviral herbs and supplements to boost immunity include NAC, lemon balm, garlic, and other remedies. Since ancient times, humans have used herbs and supplements to treat every conceivable illness.
Kiwis, berries, oranges, sweet potatoes, peppers—these all have lots of vitamin C, which support immune health. Put them in a salad or smoothie. If you feel well enough, eat protein.
In those situations, use as many prevention strategies as you can, such as practicing hand hygiene, consistently and correctly wearing a high-quality mask, improving ventilation, and keeping your distance, when possible, from the person who is sick or who tested positive.
Anti-inflammatory foods
green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.
Water is the best fluid to drink when you have a cold or flu as it helps lubricate the mucous membranes of the throat. Hot drinks are also a good choice as the hot steam they produce can relieve congestion.
Citrus fruits — Fruits such as grapefruit, oranges or kiwis are filled to the brim with flu-fighting vitamin C. This vitamin may help shorten symptoms, boosting both blood circulation and immunity.
Plain flavored yogurt is the best way to help your body recover from touches of the flu and colds. When choosing a yogurt, be sure to pick one that is rich with probiotics. This healthy bacteria helps shorten the duration of your illness by giving your body the strength to fight back.
Although not super exciting, very plain and bland foods can help ease symptoms. Try pasta, dry cereals, oatmeal, bread and crackers. But bland doesn't mean you can't add protein or veggies into the mix if you're feeling up for it! Try eating rice and baked chicken breast or cheese and crackers.
“Oatmeal is easy, and usually gentle on the stomach,” she says. She also suggests trying toast with egg whites, drinking bone broth, or having a smoothie, if you think you can tolerate it. “Keep it simple and don't force it if you feel like you cannot even look at food,” Cording says.
It is one of the most important micronutrients, and therefore its role in biological systems has been extensively investigated. Particularly, Mg has a strong relation with the immune system, in both nonspecific and specific immune response, also known as innate and acquired immune response.