Mental fatigue is a state of tiredness that sets in when your brain's energy levels are depleted. Mental fatigue is usually the result of prolonged stress. Long-term stress can be brought on by a variety of factors, including a challenging life event, a demanding job, or procrastination.
You may feel drained and unable emotionally to deal with problems around you, both professional and personal. You may experience extreme tiredness and low feelings, leaving you without energy. These symptoms can show themselves in physical pain, stomach, or bowel problems.
Younger men, and women aged between 20-35 and 55 years and over are particularly susceptible and should be targeted for programmes to reduce risk of burnout.
Some research suggests that it can take one to three years APA PsycNet “A study of coping: Successful recovery from severe burnout and other reactions to severe work-related stress.” View Source .
Get emergency help if your fatigue is related to a mental health problem and your symptoms also include: Thoughts of harming yourself or of suicide. Concern that you may harm someone else.
Fatigue is feeling severely overtired. Fatigue makes it hard to get up in the morning, go to work, do your usual activities and make it through your day. You might have an overwhelming urge to sleep, and you may not feel refreshed after you rest or sleep.
Physically walk away from whatever it is you're working on for 5-10 minutes and indulge your inability to concentrate. It's up to you what exactly you do during this time, but activities, like getting some fresh air, doing stretches, or grabbing brain food, can all be helpful.
It is possible to recover from mental health problems, and many people do – especially after accessing support. Your symptoms may return from time to time, but when you've discovered which self-care techniques and treatments work best for you, you're more likely to feel confident in managing them.
Others may note an odd change in behavior when this type reaches burnout as they can start to become increasingly irritable, cynical, and uncooperative.
How Long Does Burnout Last? It takes an average time of three months to a year to recover from burnout. How long your burnout lasts will depend on your level of emotional exhaustion and physical fatigue, as well as if you experience any relapses or periods of stagnant recovery.
Burnout can take different forms, affecting a person physically, emotionally, and behaviorally. Some characteristics of burnout include: frequent illness; disengagement and detachment; blunted affect; feelings of frustration, helplessness, and hopelessness; and loss of motivation.
Such symptoms may be due to an underlying condition, like mild cognitive impairment, or a mood disorder, like depression and anxiety. Declining focus also could result from lifestyle issues that should be addressed, such as stress, fatigue, poor sleep, dehydration, an unhealthy diet, or sedentary behavior.
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Exhaustion has been linked to issues with appetite regulation, heart disease, increased inflammation, and a 50 percent increase in your risk of viral infection.” Recent research also found a link between exhausted immune cells — bouts of little sleep can run down your immune system — and IBS symptoms.
A lack of energy and motivation can be a sign of depression. Reach out to a mental health professional if you need help. They may be able to tell you if something else is causing your low mood.
The following factors can contribute to fatigue, either alone or in combination: Psychological and psychosocial – stress, anxiety, and depression. Physical – anemia, diabetes, glandular fever, and cancer. Physiological – pregnancy, breast-feeding, inadequate sleep, and excessive exercise.
What is a Mental Breakdown? The term mental breakdown is often used when a person has a mental health crisis that overcomes their emotions. It can stem from other conditions like depression and anxiety but tends to be a severe case.