Talk to a bipolar person the same way you would anyone else but be mindful of their condition and triggers. Always treat them with dignity and respect, even when they're angry. Your kind and supportive demeanor may help to calm them down. So, use positive language and learn to observe before reacting.
Bipolar rage is a waking nightmare for the person in it's grips and for those in its path. It is uncontrollable, unstable, and unpredictable. With regular anger there's usually a trigger, something you can pinpoint and go "Ah ha! This is what set them off and this is why it set them off".
Experts are careful to distinguish between the odd angry outburst and the long-simmering anger and rage of bipolar anger, sometimes lasting over several days during both manic episodes and irritated states of depression.
Some research does link bipolar with increased anger, but it does not affect everyone with the condition. If irritability affects a person with bipolar, following long-term management strategies may help reduce its impact. When anger does occur, many tactics can help a person calm down quickly.
Here are some reasons why people with bipolar push others away: They don't want to burden people with their problems. The inside of a bipolar mind can be a dark place sometimes. It's common for people with bipolar to worry that their problems are going to bring people down.
Don't take comments or behavior personally. During periods of high energy, a person often says and does things that he or she would not usually say or do. This can include focusing on negative aspects of others. If needed, stay away from the person and avoid arguments.
It's common for someone with bipolar disorder to hurt and offend their partner. When someone is first diagnosed, there are often relationship issues that need to be addressed. Couples counseling can help you: Understand that there's an illness involved in the hurtful behavior.
These emotions have the potential to cause agitation, frustration, and general unhappiness. In order to deal with their emotional pain or to express their internal struggles, they may unintentionally lash out or say hurtful things.
A “bipolar meltdown” is, much like “bipolar anger,” a very stigmatizing phrase, and not something that really exists. The phrase “bipolar meltdown” could refer to a bipolar person having a manic episode or being in a depressed state.
Arguments with your spouse, chilly weather, grief — a number of scenarios may provoke bipolar mania or depression. Certain medications, seasonal changes, and alcohol could trigger bipolar mood episodes, experts say. Here's why. Bipolar disorder is characterized by unusual shifts in mood and energy.
Try to avoid becoming emotional or incorporating character judgments. Those with bipolar disorder may be highly excitable or prone to delusional thinking, and focusing on the facts can force them to consider their claims and identify problems with their narrative.
Patients with rapid changes between the two states are known to have manic depressive states or episodes. Without the appropriate treatment, bipolar behavior can destroy relationships, deteriorate the individual's health, and/or endanger their job.
Uncontrolled, intense, and unpredictable, the anger seems to begin without a trigger, such as a threat or frustration. People in the middle of bipolar anger can scream at and verbally abuse others just because they're there—and sometimes the person has no memory of doing so.
Bipolar people can be abusive, but then, so can non-bipolar people. The above notwithstanding, the extreme mood shifts of bipolar disorder may sometimes have a disinhibiting effect on abusive impulses that would otherwise not get expressed.
You may experience symptoms of depression, plus mania or hypomania at the same time. For example, you may feel very energised and impulsive, while feeling upset or tearful. Or you may feel very agitated or irritable. You may also experience highs and lows very quickly after the other, within the same day or hour.
The first thing that may challenge a person with bipolar disorder to create relationships is self-stigma (or internalized stigma), leading to self-created isolation. Self-stigma is where a person internalizes the negative messages he or she receives about those with a mental condition.
Arguments With Friends, Family, Or Coworkers
These arguments increase stress which is one of the triggers of bipolar disorder. In fact, A study in the Journal of Affective Disorders found that negative social experiences often trigger suicidal thoughts in those struggling with bipolar disorder triggers.
It negatively impacts friendships and romantic relationships. Ghosting is done by many of us living with bipolar disorder, especially during bipolar depressive episodes.
Individuals with bipolar disorder are prone to risk-taking behavior that is subsequently regretted.