If you are unhappy in your relationship, you need to identify the issues that are bothering you, discuss them with your partner, and work together to find solutions. If you feel like you need help, you can seek support from loved ones, or start going to a therapist or couples counselor.
It's perfectly normal to be unhappy in a relationship from time to time. But if there's a noticeable uptick in the frequency and duration of your feelings—so much so that your lives are more parallel than interwoven or you constantly prioritize friends over your partner—that could be an indication of a serious shift.
If both partners are giving equally, the relationship will work. But if your partner takes you for granted or doesn't respect you, that means trouble. Sometimes this is a result of relationship stressors that can be fixed. If you feel deeply that your partner no longer values you, it could be time to leave.
A common trajectory for the end of a relationship is the slow tapering-off; a protracted period of tell-tale signs and wilful denial, as motivation to patch things up dwindles in one or both partners. A sudden, sharp break can feel more shocking, but it's also clearer.
Common causes for breakups include personality differences, lack of time spent together, infidelity, lack of positive interactions between the couple, low sexual satisfaction, and low overall relationship satisfaction. Ending a relationship is one of the most difficult things we have to do.
Signs of a struggling relationship
You (or your partner) would rather do anything else but spend time with each other. You make each other feel unworthy or not good enough. You sacrifice being true to yourself for the sake of your partner and to avoid conflict. You don't like who you are when you're with your partner.
It may be hard to accept, but when you notice some signs like abuse, lack of trust, lack of communication, and disrespect, it may be some signs that your relationship is failing, and time to call it off. Even when you try your best to put the relationship together, the damage may be too severe.
People stay in unhappy relationships for all sorts of reasons. Some of the most common reasons people get “trapped” are: Guilt and shame. You might feel like you're somehow indebted to this person, or be afraid of what others might think if you leave the relationship.
Another big mistake couples tend to make is to take their relationship for granted, to take their love for granted. By doing so, they carelessly begin to erode the quality of connection with harsh words, working too much, or devoting too much time to a hobby. Love is a choice—every single day!
A dead-end relationship can most simply be understood as a relationship that cannot move forward – a situation where there is a set of issues that make you want to put the brakes on your future together.
Romantic relationships are difficult.
And while there are many natural reasons why relationships don't work out – timing, diverging growth trajectories, differing values, and so on – there are three avoidable reasons that will cause any relationship to fail: non-acceptance, lack of trust, and poor communication.
If you find yourself totally disinterested in what your partner thinks, feels, says or does, it's likely that loving feeling is gone. Arzt adds people who “only do the bare minimum” may be falling out of love. “They may oblige with date night, but they feel restless and bored,” she says.
Stop trying to fix a relationship that has no intimacy.
This doesn't just refer to sexual intimacy but also emotional. As expected, the initial passion of any relationship tends to wear off. If a deep emotional connection doesn't replace this, that's when to stop trying in a relationship.
There are several reasons why a person might be feeling alone in a relationship, including trust issues, attachment issues, abuse in past relationships or poor communication styles.
New research shows that relationships are actually more vulnerable to demise far sooner than the dreaded seven year itch. The most common time for a couple to split is right around the two year mark. By then, you've most likely seen everything about your partner—their best and their worst physically and emotionally.
dumped. December might be a time for joy and goodwill – but it's also the most popular time for couples to break up.
1. Take your partner for granted. There's no better way to help hurry the end of the relationship than to just assume your partner is always there to make your life easier.
The most common reasons people break up usually involve a lack of emotional intimacy, sexual incompatibility, differences in life goals, and poor communication and conflict resolution skills. There are no wrong or good reasons to break up. However, some things in a relationship are just outrightly unacceptable.
Sometimes it stems from not spending enough quality time together. Other times it stems from not speaking each other's love languages. Whatever it is, make it a priority to figure it out and address it immediately. If you're the one feeling disconnected, confront your partner gently.
The spark may also die out because you and your partner are growing individually, as people. And if the people you've evolved into don't mesh as well as your past selves, you may grow apart. "The person you were when you entered into a relationship may not be the same person a year into a relationship," Figueroa says.
conflict– if there is ongoing conflict in your relationship, it can be difficult to develop intimacy. It is not easy to feel close to someone you are arguing with. Anger, hurt, resentment, lack of trust, or a sense of being unappreciated can all affect intimacy.