If your ex is being hot and cold with you, the simplest way of dealing with it is through communication. Talk to your ex about what's bothering you. Why you think they're leading you on, and ask them why they're doing it. Through communication, you can then choose your next step, even if it involves blocking your ex.
Accept it. Don't force them to come back. You should never want to get back with someone who doesn't want get back with you. If your ex chooses to act hot and cold instead of seeing your potential and giving you another chance, they're probably not the right person for you.
Loss of a relationship is often a common cause of why men go cold suddenly. Some men turn cold towards their ex-partners even though they maintain cordial relationships with even their competitors. It is not common in modern days. Some men may also become irritated, depressed, or mentally anxious to curb their pain.
When you are looking at why the dumper is acting cold towards you one possible explanation is that it might be a defense mechanism to stave off feeling sadness or shame. Remember, human beings are very pain averse and that's doubly true for emotional pain.
Generally speaking, some dumpers regret their decision to break up only weeks after the incident. Other dumpers need years to feel that way. And some never even arrive at the final stage of dumpers remorse. Instead, they move on to someone else — be it a rebound or not.
Ignoring the person who dumped you can cause them to wonder if they were wrong about the breakup. They may feel like they want to be in a relationship with you again and reach out to you even when you are ignoring them.
What we find is a reason that an ex can go cold on you is that they're finding a new alternative. Now oftentimes, you'd be so surprised about how often new alternatives turns out to be kind of more grass-is-greener situations where they're like, “Oh, I thought this person would be better,” and then they're not better.
Reasons why your ex (or anyone, really) is note responding, or why they may seem distant include: They're busy, they're distracted, they're hungry, they're upset with something completely unrelated to you, or they're having a bad day.
Your ex might be sending you mixed signals because they are experiencing confusion about how to handle the breakup. They aren't sure exactly how they are feeling yet and want to keep their romantic options with you open in case they decide they want to come back.
If they are an emotional bottler, then their feelings may be hurt and they are still limping from the breakup. If your ex hasn't been spotted with anyone new, and mutual friends say there hasn't been any interest in seeking out new partners, chances are your ex is still thinking about you.
How to break the hot and cold cycle. If you find yourself in a relationship like this, one of the best things to do is to talk to someone, such as a trusted friend or family member. But, if you feel unable to open up to loved ones, then a therapist is a good neutral alternative as they are completely impartial.
Exes may return in some cases. Since couples break up for various reasons, the circumstances of a breakup may impact the potential for reconnection. A recent study showed that 44% of Americans have gotten back together with one of their exes after breaking up with them.
Yes, it is common for your ex to return to you. However, keep in mind that it is not always the case. It depends on the reasons for falling apart and the bond you share. People can take a break to reevaluate their relationship, work on the conflicts, resolve their differences, and get back together.
There are many reasons why people hurt themselves this way. They might feel they have no other place to go. Or they feel they will never find someone so right for them again. Perhaps they choose partners who can never love them the same way in return, and yet can't accept that finality.
The psychology of no contact on dumper is a coping mechanism to help you think hard about what went wrong and how you could be a better person and a potentially better partner to the next person who will come along.