You can start healing from narcissistic abuse by first acknowledging that it happened to you. Then, heal your mind through your body by partaking in self-care through enjoyable physical activity. Lastly, you can reach out to your support system or a support group for guidance and care.
Does the Narcissist Think About You After Discard? Narcissists may still think about you after they have discarded you but probably not in a good way. They may tell people how “crazy” or “abusive” you were and only think about all the reasons why they had to discard you.
They Want to Keep Tabs On You
The phrase “keep tabs” means to carefully watch (someone or something) in order to learn what that person or thing is doing. Narcissists frequently keep tabs on the people that they've discarded because it allows them to gather the information that they need to maintain power and control.
Now let's discuss why the discard may be permanent. The narcissist likes to be the one in control and if they think you have caught onto them and figured them out, then they are unlikely to come back after the discard. You are a liability at this point and can no longer be a source of supply to boost their egos.
The narcissist sees people as objects they use to meet their needs, and to discard when the person no longer serves a purpose for them. A narcissist will discard when the person no longer can boost the narc's ego or be the fuel to replenish their narcissistic supply.
To make the narcissist want you back, remind them of what they're missing by showing them you've got plenty of new supply to give. The narcissist thrives on external validation. Because of their deep-rooted insecurities, they cannot love themselves, and they seek affirmation from outside sources.
Yes, narcissists do want you to chase them. It makes them feel more desired. For narcissists, relationships are more like a business transaction. They love to be the center of attention.
The best response that you can have to a narcissist's discard is to learn about narcissistic abuse, improve your self-esteem, improve your self-confidence, practice self-love, learn how to grow as a person, and learn how to protect yourself from narcissistic abuse.
Discard/Rejection: When the narcissist gets bored or decides the person is no longer useful enough to them, they'll often end the relationship and 'discard' the person. Sometimes, this ending is final. Other times, a narcissist will use hoovering to lure the person back into the relationship and repeat the cycle.
The narcissist uses ignoring you as a way to punish for some wrongdoing you committed. They don't feel the need to tell you what the wrongdoing was, they just jump into ignoring you as quick as possible to protect themselves from further narcissistic injury.
They ignore you because they want to control you. One of the main reasons why a narcissist ignores you is that they want to control you. More likely, they want to regain control of you. A narcissist uses ignoring people as a way to punish them.
Sometimes a triggering event will motivate the narcissist to leave. These are usually life-altering events for one of you. If you become ill or incapacitated or unable or unwilling to participate in the life the narcissist has designed, that may prompt the narcissist to leave.
Long-term relationships are boring to narcissists. They are drawn by the chase and may idealize the partners they can't have. They may appear to be charming, generous, and caring at first. But when they have you, they begin to get bored and to look for your faults.
In general, it may involve intense emotional reactions and a tendency toward vindictive behaviors, but it could also lead to depression and withdrawal. Narcissistic collapse isn't a permanent occurrence once it happens. Typically, the emotional pain will decrease and the person may return to feeling their usual.
After the break-up, people will experience an obsessive longing for their abusive partner (drug), debilitating emotional pain, and often engage in self-destructive behavior. This emotional response is why some people feel incapacitated by the hurt and obsess about hooking up with an ex-partner for more abuse.
Following a discard, many narcissists will leave you alone for a while. Not only do they want you to feel worthless and undeserving of your time, but they're probably searching for better romantic prospects. The key to getting a narcissist to chase you is to show them what they're missing out on.
Narcissists can't take rejection and they see it as a personal attraction to their character. Even after long periods of the breakup, they can't accept the fact that you're moving on. Now that you're seeing someone else, your narcissistic ex would act like a predator.
A tactic that narcissists will often use once they realize that they've lost control over you is self-victimization. When a narcissist victimizes themselves it means that they label themselves as victims and blame their problems on external factors.
Silent treatment vs silent discard
People with narcissistic tendencies tend to see others as objects to meet their needs and will discard them when it is no longer met or the person adds no value. Their pattern of relationship is to idealise, devalue and then discard. The silent treatment is a temporary discard.