The best food for children with autism are fatty fish, eggs, grass-fed beef, sustainably raised animal proteins, shellfish, beans, nuts, and seeds. Research has found that fatty fish such as salmon and free-range eggs share the healthy omega 3 acid. Foods that contain omega 3s help fight inflammation in the body.
Shellfish, Beans, Nuts, Seeds:
Incorporating zinc-rich foods such as shellfish, beans, chickpeas, peas, yogurt, cheese, cashews, and almonds is key to ensuring your child's nutrition. We highly encourage you to implement the foods mentioned above to your child's diet to improve behavioral signs.
Although this can sometimes feel challenging, it is important to recognize three very simple factors that every person with ASD needs: safety, acceptance and a sense of competence.
Reward good behavior.
Positive reinforcement can go a long way with children with ASD, so make an effort to “catch them doing something good.” Praise them when they act appropriately or learn a new skill, being very specific about what behavior they're being praised for.
Science fiction and fantasy are often of great interest to autistic people. Depending on their interest levels and abilities, people on the spectrum may learn every detail of a particular "universe," write their own stories, watch and rewatch movies, read comics, attend conventions, or even make their own costumes.
Research also tells us that many individuals with autism tend to have strong preferences for carbohydrates and processed foods, while rejecting fruits and vegetables. This, too, may reflect an aversion to strong tastes and textures.
Red should never be used in the home as children with ASD perceive the color as florescent. Yellows likewise are very stimulating and are best to avoid. Greens, blues, pinks, soft oranges and neutrals can be very comforting. Keeping the colors muted, these tones can quiet the mind and create calm.
The Autism Managing Eating Aversions and Limited variety (MEAL) Plan is a structured parent-mediated, group-based intervention to reduce mealtime disruptive behavior, expand dietary diversity and reduce parental stress associated with moderate food selectivity in young children with Autism Spectrum Disorder (ASD).
Some more recommended food items that help autism symptoms include: Prebiotic-rich foods (apples, asparagus, leeks, garlic, onions, bananas, and chicory root)
If you or a loved one has ASD, paying close attention to the foods being consumed is particularly important. For our patients with autism, we often recommend an elimination diet—eliminating gluten, dairy, sugar, corn, soy, and other categories of potentially allergenic foods for one month.
Good Foods for Autism
High quality proteins such as pastured chicken and eggs, grass-fed beef, and wild-caught salmon. A variety of fresh fruits or frozen fruits and vegetables. Whole grains like oats, brown rice, and quinoa. Foods rich in omega-3 fatty acids including nuts, seeds, and fish.
Many kids with autism also have postural issues that interfere with eating. Low muscle tone, for example, can make it difficult to maintain an upright seated position. Autism-related sensory aversions are another common reason for eating problems.
Dairy (casein)
Children with autism (ASD) are much more likely to have a food intolerance to dairy than their peers. This mild allergy could explain why many parents have reported positive changes to their child's autism symptoms -including improved behavior - after eliminating dairy. Your child actually feels better.
Mayes said that many children with autism eat a narrow diet consisting primarily of grain products, like pasta and bread, and chicken nuggets. She said that because children with autism have sensory hypersensitivities and dislike change, they may not want to try new foods and will be sensitive to certain textures.
Aggravation of some of the symptoms of autism has been suggested to be linked to some of the constituents of milk, in particular a natural breakdown product of the milk protein called beta-casomorphin 1-7 (BC 1-7) found in the majority of dairy products.
7 foods to potentially avoid with autism
Sugar: Since children with autism may show signs of hyperactivity, it may be best to avoid sugar to maintain balanced sugar levels. Monosodium glutamate (MSG): Similar to sugar, MSG can cause overstimulation in the brain, leading to hyperactivity.
Anxiety, depression, and other mood disorders. Communication challenges. Difficulties with emotional regulation. Executive functioning problems.
Structure activities around the child's strengths.
By using Legos, stacking toys, K-nex, tinker toys, or even something as simple as dominoes, integrating a skill that they are good at can facilitate learning new skills without them even realizing that they were involved in a structured activity.
Having an extraordinarily good memory (being able to remember facts for a long period of time). Being precise and detail orientated. Exceptional honesty and reliability. Being dependable in regards to schedules and routines.