Answer: 9 a.m. Eastern Standard Time. That's when the largest number of people in the world are likely awake (and on their computers), according to designer Bård Edlund. How he arrived at that conclusion is in many ways more intriguing than the conclusion itself.
As you can see, most people go to sleep between 10:00 PM- 11:00 PM (15%), closely followed by 14% of voters going to bed between 12:00 AM - 1:00 AM. You'll then find 12% of people hitting the sack between 9:00 PM - 10:00 PM and 20% between 11:00 PM - 12:00 AM and 1:00 AM - 2:00 AM.
In a given time zone, probably anytime between 3 and 4 AM. The party people are usually in bed by 3am, while the morning people don't usually get up until at least 4am. The only people awake at this time are shift workers and crazy early or late people.
6:00 AM - 7:00 AM (22%)
As you can see, people start waking up between 4:00 AM - 5:00 AM. As the hours go by, this number increases, with the majority of people getting up between 6:00 AM - 7:00 AM (22%). By 11 AM, most people had woken up and started their days.
The Average Daily Life in France
Adults and school-aged children are generally up by 7:00 a.m., allowing for the business and school day to begin promptly at 8:30 a.m. A typical workday begins at 9:00 a.m. However, lunchbreak in France can last up to two hours.
Staying awake through the night takes a toll on physical health. Fatigue and low energy levels are more frequent when the body's muscles and organs don't have time to recover during sleep. Impaired physical capabilities have been evident in research that found worsened performance among endurance athletes.
Adults should stay awake no longer than 17 hours to meet the CDC's sleep recommendation.
If you're an adult, and you only need eight hours of sleep, then no, waking up at 11 and going to bed at 3 isn't bad for your health. Make sure that eight is all you need, though, because eight hours of sleep is only an estimate, and it might not be enough for you.
Almost without exception, successful people start their day early. Many say they get up between 5 am and 6 am. Rising early is particularly great for those who work from home or have small children, because they can accomplish work tasks without interruption.
Turning in before midnight is good for our health.
Some studies have found that people who go to bed late and have trouble waking up in the morning are more likely to have a shortened lifespan, in addition to a much higher risk of psychological disorders and diabetes.
Now, he makes an effort to sleep at least six hours per night, he said in an interview with CNBC's David Faber on Tuesday. “I've tried [to sleep] less, but ... even though I'm awake more hours, I get less done,” Musk said. “And the brain pain level is bad if I get less than six hours [of sleep per night].”
There's more variety in the bedtimes of our leaders, with Tim Cook (9:30pm) and Oprah Winfrey (10pm) being those that like an early night. At the other end of the scale, Donald Trump, Elon Musk, and Barack Obama all go to bed at 1am, making them the night owls of the bunch.
The Best Time to Sleep Is Between 8 p.m. and Midnight
To align our sleep schedules with our body's natural cycles (our circadian rhythms), adults should go to bed when it's dark out, after 8 p.m. We also get deeper, more restorative sleep when our sleep time begins before midnight.
The bare minimum of sleep needed to live, not just thrive, is 4 hours per 24-hour period. Seven to 9 hours of sleep are needed for health, renewal, learning, and memory. Disruption of the sleep cycle from shift work creates problems for the quality and quantity of sleep.
There's no medical definition for a power nap, Dr. Gurevich says. But in general, the term refers to short naps ranging from about 10 to 30 minutes. A power nap that lasts 20 to 30 minutes is usually ideal.
Stay up longer than 24 hours and your brain, now in panic mode, will soon take over and force sleep upon you. “You're basically going to have microsleeps,” Feinsilver says. Though you will appear to be awake—walking, talking, eyes open—your brain will quite literally put itself to sleep for ten to 20 seconds at a time.
half of Australians (50%) are now getting up earlier, with 59% waking up before 7am; 43% of Australians changed their morning routines due to COVID; the top three things Australians do before 9am now include: eating breakfast with the family (28%); starting work early (27%); and cleaning the house (24%);
Australians are the worlds earliest population to call it a night, according to a new study. The average Aussie goes to bed just after 10:45pm, which is more than an hour earlier than the late night Spaniards, the University of Michigan's global sleep pattern research found.
According to their data, people in the Netherlands are getting the most rest per night, while folks in Singapore and Japan are getting the least.