Australians are known for being early risers, with a majority waking up before 7 a.m., and many even getting up by 6 a.m. for work, exercise, or enjoying the outdoors, driven by longer daylight hours and an outdoor lifestyle, though specific times vary by age, work, and personal preference.
Research has shown that Aussies are among the earliest risers in the world, with a majority of the population waking up before 7am.
On average, Australians tuck into bed around 10:45pm, rising at 6:45am. However, the study suggests setting your alarm before 6am for an extra boost in productivity.
Most adults wake up between 6:00 and 7:30 a.m., driven by work schedules and personal demands such as raising children. Adults require 7–9 hours of sleep to maintain cognitive function, mood, and physical well-being.
Early Risers. Where is Namibia?
It's no secret that a good night's sleep can make us feel more positive and less prone to stress and anxiety. For Gen Zers, going to bed at 9 p.m. is part of prioritizing their mental well-being. Sleep is also essential for brains to function at their best.
Exact sleeping times will vary between people, but for the majority, the best quality of sleep is achieved at night, going to sleep between 10 p.m. to midnight and waking around 7 a.m. Many people need to go to sleep earlier; a few natural “night owls”can go to sleep a little later, provided they can consistently sleep ...
Gen Z stays up late due to a combination of technology (blue light, endless content), significant stress and anxiety (FOMO, financial/global worries), biological shifts (natural teenage circadian rhythm), and "revenge bedtime procrastination," where they sacrifice sleep for personal time, often in bed, scrolling social media. This digital-heavy, high-stress lifestyle creates overstimulation and a misalignment with natural sleep patterns, leading to chronic sleep deprivation, notes the American Academy of Sleep Medicine and the Sleep Health Foundation.
The answer suggested by our survey results is 9.05 am. Also, as many as 10 percent indicated not to get up until noon. The results show a quite large difference between the genders, with men (8.50 am) indicating to get up half an hour earlier than women (9.19 am) in average.
The 3-2-1 bedtime method is a simple sleep hygiene strategy: stop eating 3 hours before bed, stop working 2 hours before bed, and stop using screens (phones, tablets, TVs) 1 hour before sleep, helping your body transition to rest by reducing stimulants and digestive load for better sleep quality. A more detailed version adds 10 hours (no caffeine) and 0 (no snoozing) for a 10-3-2-1-0 rule.
The koala is famous for sleeping around 20-22 hours a day, which is about 90% of the day, due to their low-energy diet of eucalyptus leaves that requires extensive digestion. Other extremely sleepy animals include the sloth (up to 20 hours) and the brown bat (around 20 hours), with some snakes like the ball python also sleeping up to 23 hours daily.
Co-sleeping with your dog can also ease anxiety and provide a feeling of safety and security. Your light-sleeping canine will alert you to anything out of the ordinary, so you can rest easy through the night. Dogs are also perfect bed warmers, keeping you toasty on a cold night.
Australia's culture is diverse, and the country has one of the highest foreign-born populations in the world. It has a highly developed economy and one of the highest per capita incomes globally. Its abundant natural resources and well-developed international trade relations are crucial to the country's economy.
Key Findings
A: Yes, sleeping from 10pm to 5am provides seven hours of rest, which is within the recommended range for most adults. However, everyone's sleep needs are different. Pay attention to how you feel during the day. If you're tired, you might need to go to bed earlier or adjust your morning wake-up time.
According to WHOOP's data, Aussies are going to bed at 10:45pm on average each night, making us the earliest sleepers globally. On average, we're waking up around 6:44am, which equals a solid eight hours of sleep.
The Japanese 80% rule, known as "Hara Hachi Bu", is a Confucian principle advising people to stop eating when they feel about 80% full, not completely stuffed, to support health and longevity. This practice encourages mindful eating, helps prevent overeating, and is linked to lower rates of illness and longer lifespans, particularly observed in Okinawan centenarians. It involves slowing down during meals, listening to your body's fullness cues, and appreciating food as fuel rather than indulging to the point of discomfort.
Average Sleep Time by Country 2026
As above, budget travellers might manage on roughly ¥8,000–10,000 ($50–$70) per day with hostels and convenience store food. A mid-range traveller often plans ¥20,000–30,000 ($130–$200) per day. Luxury travel ($300–$500 per day or more) is also common if staying in high-end hotels and dining at fancy restaurants.
Whilst boomers and millennials may use the 😂 emoji, this has long since been deemed 'uncool' (or 'cheugy') by Gen Z. Instead, this has been replaced by the skull (💀) or the crying emoji (😭), dramatising the idea of 'dying with laughter'.
Across much of the world, it is no longer middle-aged adults who are the most miserable. Instead, young people, especially Gen Z, are reporting the highest levels of unhappiness of any age group.
Some evidence suggests that high IQ is associated with later sleep patterns. However, it is unclear whether the relationship between IQ and later sleep is due to biological or social effects, such as the timing of working hours.
The Sleep Rule: 10-3-2-1-0. 10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2 hours before bed: No more work.
Whether you prefer a cold drink or a warm bedtime drink, here's our list of the best drinks before bed to help you drift off.
According to research published in the European Heart journal, going to sleep between 10pm and 11pm is linked to a lower risk of heart and circulatory disease.