A large body of research has found that the neurotransmitter dopamine affects our ability to recall specific past events, so called “episodic memory.” In people, for example, researchers have found that having a greater density of dopamine receptors in the hippocampus results in better episodic memory.
What are the foods that fight memory loss? Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There's a mountain of evidence showing they support and protect brain health.
Memory and other thinking problems have many possible causes, including depression, an infection, or medication side effects. Sometimes, the problem can be treated, and cognition improves. Other times, the problem is a brain disorder, such as Alzheimer's disease, which cannot be reversed.
Rapidity, length of time, accuracy of recall or recognition and serviceableness are the signs of good memory. Have the intention to learn. Interest and close attention are essential for effective learning and memorization.
Hyperthymesia, also known as highly superior autobiographical memory (HSAM), is the ability to remember far more about one's own life than is typical, including details of personal experiences and when they occured.
A type of memory called semantic memory continues to improve for many older adults. Semantic memory is the ability to recall concepts and general facts that are not related to specific experiences. For example, understanding the concept that clocks are used to tell time is a simple example of semantic memory.
Our ability to remember new information peaks in our 20s, and then starts to decline noticeably from our 50s or 60s. Because the hippocampus is one brain region that continues producing new neurons into adulthood, it plays an important role in memory and learning.
Aerobic exercise. Regular aerobic exercise boosts blood flow to your brain, and also boosts the size of your hippocampus, the part of your brain that's involved in verbal memory and learning, Small says. ...
Walnuts are the top nut for brain health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Among other things, DHA has been shown to protect brain health in newborns, improve cognitive performance in adults, and prevent or ameliorate age-related cognitive decline.
A third test, known as the Mini-Cog, takes 2 to 4 minutes to administer and involves asking patients to recall three words after drawing a picture of a clock. If a patient shows no difficulties recalling the words, it is inferred that he or she does not have dementia.
