Queen Elizabeth II ate simple, balanced meals focusing on protein and vegetables, starting with tea and cereal/toast, followed by grilled fish or chicken with spinach/zucchini for lunch, an afternoon tea (sandwiches, scone, cake), and dinner often featuring game (venison, pheasant) or beef with veggies, finishing with dark chocolate or fruit, though she avoided carbs like potatoes and pasta at regular meals. Her diet emphasized fresh, garden-sourced ingredients, but she enjoyed treats like jam and cream and a pre-bedtime glass of champagne.
Queen Elizabeth prefers a simple breakfast of cereal, an egg, and some assorted fruits. For lunch and dinner, she typically pairs her protein with wilted spinach or courgettes (zucchini). She also will sometimes swap sweets for sliced fruit or strawberries for dessert.
Dinners were typically a simple affair, unless she was entertaining special guests or hosting an event. The Queen preferred grilled fish or chicken, served simply with vegetables. She generally skipped starches like potatoes, grains, or rice during her evening meal.
In terms of specific foods, the Queen was said to be particularly fond of roast beef with roast potatoes and vegetables, lamb chops with mint sauce, Scotch eggs, fish and chips, scones with clotted cream and jam, and chocolate cake.
Queen Elizabeth II was known, among other things, for her imbibing. She liked cocktails, especially those based in gin. At one point it was reported that she drank four cocktails a day, even in her ninth decade, although some later reports disputed the consumption figure.
How many meals does the Queen eat in a day? McGrady says the Queen has four meals a day - but only eats small portions at each. In a series of YouTube Q&A videos, he says that during his time as her personal chef between 1982 and 1993, the Queen would eat breakfast, lunch, afternoon tea, and dinner.
Game Meats and Wild-Caught Fish Dinners
The queen's preference for game meats even extended to more casual meals; she was, reportedly, a big fan of hamburgers made with ground venison. She usually skipped any potatoes, pastas or grains at her evening repast, but almost always had room for dessert.
It's also difficult to eat long pastas silently. This wasn't an unusual practice for the Queen. She consistently banned shellfish, rare meat, foreign water and any food that was too spicy or too exotic. Queen Elizabeth wanted everything to go smoothly during her trips and had no room for gastrointestinal catastrophes.
For the most part, Princess Diana maintained a vegetarian diet. She never ate beef and she only occasionally ate lamb and fish—rainbow trout being her preferred kind of fish. But as for her favorite meal, Princess Diana was absolutely obsessed with stuffed bell peppers.
Champagne before bed
Whilst most of us are content with a camomile tea to wind down in the evening, Her Majesty often enjoyed something a little more indulgent. It has been reported that she'd pour a glass of Champagne after her evening meal; an aperitif fit for royalty, indeed.
Jam Pennies, one of the late Queen's favourite afternoon treats. They are miniature raspberry jam sandwiches cut into circles the size of an old English penny, which she enjoyed washed down with Earl Grey tea. To make Jam Pennies, first cut the crusts off white or brown sliced bread.
Anne is known to have enjoyed fresh strawberries and cherries. In June 1531, she received the latter as a gift from a servant of the Mayor of London.
She favored "sensible exercise" over rigorous workouts and loved spending time in nature. The Queen liked simple, healthy meals, but also enjoyed a daily gin and ate dark chocolate.
When it comes to breakfast, though, she starts her day with “slow-burn energy oats.” Kate prepares hers with milk or mixes them with yogurt. She also adds fruit, nuts, cinnamon and nut butter. You may know slow-burn energy oats as rolled oats, and it's possible they're already part of your morning routine.
But few are as delightfully specific—or posh—as Queen Elizabeth's preferred method for eating a banana. While most people would casually peel and bite into the fruit, the late Queen insisted on a more refined technique: eating it with a knife and fork.
And that's because I was eating a variety of foods I loved. Ultimately, I learned that "bingeing" and "elimination" don't exist in Markle's eating plan. Even though she minimizes the amount of gluten, dairy, and meat she eats, it's important to remember she it appears she doesn't believe in shunning them forever.
Princess Diana, who was a non-smoker, voluntarily took part in a test designed for smokers.
After a day of mainly plant-based and raw foods, Kate prefers to indulge in a hearty traditional English supper or nourishing carb-dense meals. She often eats roast chicken for dinner, which is Prince William's favourite meal, and is said to enjoy cooking pizza, pasta and baking cakes with their children.
Forbidden foods
She is forbidden to eat shellfish, for example, when travelling because they could cause food poisoning. Ditto for tap water, bottled water only, and spicy foods. Carbohydrates are also banned, in deference to the late Queen who was not a fan of pasta, rice or potatoes.
Queen Elizabeth I herself was known for her love of sugar, especially candied violets and sugar-dusted delicacies. Diplomats of multiple countries remarked on her blackened teeth. The wealthy consumed sugar in such quantities that it began to stain and damage their teeth.
According to Sir William Heseltine, one of Queen's private secretaries, when staying with Her Majesty, members of the royal family should wait until the Queen retires to bed before they also hit the hay.
It's said that pheasant and venison were two of her favourite meats to enjoy at dinner time. Of course, a traditional Roast Dinner was never far from the family table on a Sunday, and it's said that Sunday Lunch was one of Her Majesty's favourite dishes. We certainly agree with her there!
EXERCISE: When it came to exercising, the Queen did not have an intense workout routine. However, for many years her daily exercises were walks with her beloved corgis and horseback rides. When it comes to exercising, it's important to not only do something that makes you move, but that you truly enjoy and love doing.
Per WebMD, Dover sole is also full of omega-3 fatty acids, which are known to support heart health and glowing skin. Paired with spinach or courgettes (zucchini), it made for a nutrient-rich and anti-inflammatory lunch. Queen Elizabeth and Prince Philip are seen eating at a 1975 banquet in Japan.