What temperature should you keep your house at? Or better yet, “What is the most energy saving temperature to set my thermostat at?” According to ENERGYSTAR.gov, the ideal home temperature should be between 70 to 78 degrees Fahrenheit.
14-15° - If your home is this cold, you may be diminishing your resistance to respiratory diseases. 18° is the recommended night time bedroom temperature. 19-21° is the recommended daytime temperature range for occupied rooms.
The average room temperature is typically around 20°C, or 68 degrees Fahrenheit. This is a good ambient temperature to aim for, but it is important to bear in mind that different rooms will need to be heated to specific temperatures.
But this all boils down to the following: the perfect temperature for your heating is somewhere in between 18 and 22 degrees depending on preference - with the lowest number possible being better for your wallet.
The World Health Organization (WHO) recommends indoor temperatures of at least 64°F (you can drop that down to 62°F at night if you're really looking to save on your heating bill). But if you have infants, sick or elderly people in your household, then it's recommended that you keep the thermostat set at 70°F.
The most comfortable room temperature will vary based on your personal preferences, the season, and which areas of the home you are living in. Most people can agree that a healthy range will go from 20 – 24 degrees Celsius (68 – 76 degrees Fahrenheit).
The ideal healthy home temperature should be no higher than 20 degrees Celsius or 68 degrees Fahrenheit. When you're at home during the day, you'll be quite comfortable at this temperature.
One explanation may be convection currents, or the lack of them. The room's thermostat is likely to be positioned roughly midway between floor and ceiling. On a 20°C day in the summer, the temperature in the room will be within a few degrees of the temperature outside, so you will feel comfortable.
What Is An Unhealthy Room Temperature? For babies, pets, and the elderly, or for those who suffer from respiratory, lung, or heart disease, anything below 68 degrees and anything above 74 degrees for a prolonged period of time can cause serious health concerns.
4Low indoor temperatures and insulation. Cold air inflames lungs and inhibits circulation, increasing the risk of respiratory conditions, such as asthma attacks or symptoms, worsening of chronic obstructive pulmonary disease (COPD), and infection.
Let's bust a myth; according to the Energy Saving Trust, it's not cheaper to leave your heating on low all day. In fact, turning on your heating only when you need it on actually saves energy, and therefore saves money, too.
Below 20 is cool, below 10 degrees is cold, and below zero degrees means that it will be icy outside as the water will freeze and it will feel very cold outside.
A viewer asked us to verify whether turning your heat on and off is more cost effective than leaving it running steady. Our researchers asked AC and Heating experts. They agree you should not turn your system off completely—then it'll have to work extra hard to reheat the house and it'll end up costing you.
The ideal temperature for a home ranges between 20 and 21ºC during the day, and between 15 and 17ºC at night.
Low temperatures can increase the likelihood of getting sick. The body is not as effective at fighting a virus when cold air enters the nose and upper airways, so viruses such as the common cold, the flu and COVID-19 often spread more easily in the winter.
The ideal temperature for sleep is about 65°F (18.3°C), give or take a few degrees. Our body temperature naturally drops a little during sleep, and a cool — but not cold — sleeping environment is ideal to have a good night's sleep. When it's too hot, you're more likely to toss and turn, which disrupts your sleep.
And The World Health Organisation (WHO) suggests 18 degrees is the ideal temperature for healthy and well-dressed people. Both agree this is also the ideal temperature for sleeping. In practice, you should be heating your home based on the age and health of your household.
According to ENERGY STAR, setting your thermostat to 68 degrees Fahrenheit (20 degrees Celsius) when you're home is the ideal balance of comfort and energy efficiency.
Experts have revealed the “ideal” temperature that households should set their thermostats to if they want to lower energy bills, whilst also keeping warm this winter. According to Andy Kerr, Founder at BOXT, the ideal room temperature during winter is between 18 and 20 degrees.
How cold is too cold? Below 13° - If your home is this cold, it may increase your blood pressure and risk of cardiovascular disease. 14-15° - If your home is this cold, you may be diminishing your resistance to respiratory diseases. 18° - This is the recommended night time bedroom temperature.
That's because Australian homes are closer to tents than insulated eco-buildings. As winter sets in, and temperatures plummet, it can sometimes feel as cold inside as it does outside. The reason for this is the poor thermal performance of houses in Australia.
A Comfortable Daytime Temperature is Between 20° and 22° Celsius. On average, a universally pleasant indoor temperature for when your family is home is approximately 20° to 22° Celsius.
The Ideal Settings
21° C is advisable for basic lounging. 20° C is comfortable for household chores. 16° C is recommended for sleeping or for when no one is home.
The ideal indoor temperature ranges between 20 to 21 degrees Celsius, in the nursery and bathroom you should keep the maximum heat at 23 degrees. Try not to increase the temperatures above this level, particularly in the bedroom warmth impedes the sleep cycle.
For example, the ideal temperature of a living room should be around 20 to 22 degrees. This is a room for relaxing in, and where you sit for long periods of time, meaning it should be on the warmer side. Meanwhile, the best temperature for a bathroom or child's bedroom should be warmer too at 22 to 24 degrees.