Green tea A study published in BMJ found that girls who drank green tea regularly had way less cramping and bloating than in those who did not drink the tea. This may be because green tea is full of flavonoid, antioxidant, and anti-inflammatory compounds.
Ginger Tea: Ginger has natural anti-inflammatory properties that can help reduce bloating before and after your period and relieve gas and abdominal cramping. Peppermint Tea: This is an excellent choice to ease digestion and reduce bloating on your period.
As well as causing menstrual bleeding, research suggests that changes in progesterone and estrogen levels cause the body to retain more water and salt. The body's cells become swollen with water, causing the feeling of bloating.
Things you should avoid
“Consumption of excess salt causes water retention that leads to bloating during your period,” said Dr Patil. In fact, also avoid spicy food since it can upset your stomach and cause acid refluxes. “Avoid drinks like coffee, energy drinks etc as they can cause headaches and constipation.
Foods like meat, sugar, and coffee may worsen menstrual cramps, research shows. Menstrual cramps, or dysmenorrhea, can cause monthly misery for those who menstruate. Painkillers and anti-inflammatories can provide relief, but long-term use is not advisable, and they do not work for everyone.
While it may sound counterintuitive, drinking water can reduce bloating during your period and alleviate some of the pain it causes. Also, drinking hot water can increase blood flow throughout your body and relax your muscles. This can lessen cramps caused by uterine contractions.
Caffeine can make cramps worse, so steer clear of coffee before and during your period. Make sure you're not sneaking it in with soda, energy drinks, chocolate, or tea.
Chamomile contains glycine which is a known chemical used for reducing muscle spasms and relaxing nerves. To take full advantage of chamomile as a period cramp tea, it's recommended to start drinking it about 2 weeks before your period.
"Foods that act as natural diuretics like celery, cucumbers, watermelon, lemon juice, garlic, and ginger will also make you feel lighter on your feet, even on your period," says Sherry Ross, MD, an ob-gyn and women's health expert at Providence Saint John's Health Center in Santa Monica, CA.
New data suggests that a diet high in meat, oil, sugar, salt, and coffee could be linked to more period pain, specifically in adolescent females. Eating more omega-3 fatty acids while limiting omega-6 fatty acids might be beneficial for combatting menstrual pain.
Prostaglandins cause the muscles and blood vessels of the uterus to contract. On the first day of a period, the level of prostaglandins is high. As bleeding continues and the lining of the uterus is shed, the level goes down. This is why pain tends to lessen after the first few days of a period.
Pineapple, oranges, lemon, kiwi, and mangoes are other vitamin-C-rich fruits that reduce irregularities in periods and regularise the flow when eaten regularly.
Ans: No, Bananas do not cause any period cramps. Bananas are a healthy fruit that can be part of a balanced diet. They are rich in potassium, vitamin C, and fiber – all nutrients that can help to relieve period cramps.
Catechins and tannic acid rich in tea can chelate iron, thus tend to interfere with iron absorption. 29–31 As menstruating women lose iron through bleeding, caution of drinking too much tea during menstruation may be warranted.
How Long Does Period Bloating Last? Period bloating generally appears around one to two weeks before your period or also only a couple of days before. Your body supposedly retains the most water on the first day of your period, so the situation should calm down during your period or at least a few days after.
Drink Plenty of Water
Whether you had a little too much alcohol or had a giant cheeseburger, drinking plenty of water can help you debloat overnight—or even faster, says Burgess. "Although it may sound counterproductive to drink more, water can actually help flush our system and reduce the puffiness."