Cinnamon tea Cinnamon tea is another popular remedy that can push back the period date to a few days. This tea also helps in heavy periods as it pushes the blood flow away from the uterus and also reduces inflammation and menstrual cramps. Cinnamon tea is aromatic, tasty, and healthy as well.
There have been anecdotal reports of natural ways to delay menstrual cycles, such as lentils, lemon juice, apple cider vinegar, and lime juice.
Natural ingredients like ginger, apple cider vinegar, and raspberry tea may regulate your menstrual cycles and stop your periods safely. Eat a balanced diet and exercise regularly to manage weight and prevent heavy flow. Consult a gynecologist if heavy flow and irregular periods persist.
Raspberry leaves and lentils may help delay menstruation. Sucking on a lemon may have the same effects. Also, you need to eliminate certain foods from your diet because they usually bring on your period early. The list includes garlic, ginger, papaya, sesame, and peppers.
Numerous myths have found their way onto the internet about consuming green tea for irregular periods. Green tea can indeed affect the hormonal level, but it cannot induce a period. No doubt, green tea in the period is great for balancing your hormones, but it cannot induce or delay your periods.
No. Drinking a shot of lemon juice won't delay your period or make it stop. Using a hormonal birth control method is the only way to lighten or control when you get your period: When taking a hormonal birth control method, like the pill, ring, and patch, you have the ability to skip your period.
If you want to pause your period temporarily, you can do so safely and effectively using hormonal birth control methods. Period delays can be beneficial for people with endometriosis or painful periods. However, some risks include possible problems with future fertility and breakthrough bleeding.
It also says that habitual use of caffeine needs to be considered as a risk factor for most of the menstrual abnormalities. Well, caffeine is not only responsible for missed or irregular periods, but there are other factors too. Some of them are a high-carbohydrate diet, rapid weight loss, stress and heavy drinking.
Ginger Tea not only reduces menstrual cramps but also induces late periods. Usually, your body faces inflammation during periods, which can be lowered with the help of ginger tea as it contains gingerol.
Once a period has started, it is not possible to stop it. Some home methods may help reduce the amount of bleeding that occurs for a short time, but they will not stop the period altogether. People who are interested in preventing their period for medical or personal reasons should talk with their doctor.
While ibuprofen is a strong pain reliever, it would take a high dose to affect your period. “Stopping a period would require a higher dose than any over-the-counter bottle recommends: about 800 milligrams of ibuprofen, every six hours, or 500 milligrams of naproxen, three times a day,” says Russell.
Take 2 tsp of lemon juice with a glass of water to postpone periods naturally.
Pucker up with some apple cider vinegar
Silver bullet or not, there isn't much evidence that ACV can delay your period. One very small study suggests it can help restore ovarian function in women with PCOS. But that study actually found that ACV may promote regular menstruation instead of inhibiting it.
These methods are only effective for delaying a period. Stopping a period with salt water, water with vinegar, the morning-after pill, or ibuprofen is not advised, as these methods are not scientifically proven to be effective and can even be harmful to your health.
Regular exercise-
Exercising releases a feel-good chemical called endorphins in the body. It also reduces the heavy flow and makes it less painful. Regular and mild cardio exercises result in effectively ending the periods faster and relieving bloating.
“Results are unique to each woman, but I'd say, on average, a woman may experience 30 percent less bleeding if she takes 800 mg of ibuprofen (four over-the-counter pills) three times a day, ideally starting right before or when her period starts,” says Northwestern Medicine OB/GYN Heather Beall, MD. Why?
Alcohol can stop or cause irregular menstrual cycles because it increases levels of hormones like estrogen and testosterone, and sometimes the luteinizing hormone. This causes a hormonal imbalance, which in turn can affect whether your period occurs, how long it lasts, and how heavy it is.
Just like lemon juice, Raspberry leaves are an abundant source of Vitamin C which helps to delay your period by slowing down the menstrual process. Raspberry leaf tea is also very beneficial during periods as it contains fragarine and alkaloid which reduces cramps by toning and relaxing the uterus.
Eating foods high in phytoestrogens can cause this imbalance and delay your periods. There are various herbs like raspberry leaves, lentils when boiled in water and consumed, can postpone your periods by 2-3 days as they are rich in phytoestrogens. 5. Gelatin can successfully delay your periods.
And the reason it can help periods and pregnancy, is due to the fragerine found inside the leaf. This compound makes uterine muscles contract, and strengthen. This is linked to helping regulate periods and reduce heavy flow. It can also reduce cramping during your period.