Angel food cake. Non-fat or low-fat pudding, custard, ice cream, frozen yogurt, sherbet. Low-fat cookies. Gelatin made from allowed foods.
When you have frequent GERD symptoms, like heartburn, eating high-fat dairy products like cheese can aggravate your symptoms. Furthermore, cold dairy products like ice cream can actually numb and inhibit the lower esophageal sphincter's function. As a result, stomach acid can backwash up into the esophagus much easier.
The best dessert to eat that won't trigger acid reflux? According to Bulsiewicz, it's mango nice cream. "It's just frozen mangos, frozen bananas, throw it in a blender and it's amazing," he said. Nice creams are dairy-free desserts with the consistency of ice cream.
Toast can help decrease nausea and reduce heartburn, but not all toast is the same. Whole wheat bread is more healthful than white bread but is high in fiber and can be difficult for some people to eat. If a person has trouble digesting whole wheat toast, the first step is to try it plain without butter.
Some people with GERD find that the yolk of the egg aggravates their symptoms. The good news is that you can easily enjoy just the egg whites. To avoid butter and oil, eat just the white of a hard boiled egg. A light scramble in a little bit of butter or coconut oil is another option.
Reduced acidity:
Digestive biscuits with Sodium-bi-carbonate and baking soda than normal biscuits work as an antacid. Thus the biscuits control the acidity problems naturally. Also, the digestive cookies keep away stomach-related problems.
Whole grains — High fiber, whole-grains like brown rice, oatmeal, and whole grain breads help stop symptoms of acid reflux. They are a good source of fiber and may help absorb stomach acid. Lean protein — Low-fat, lean sources of protein also reduce symptoms. Good choices are chicken, seafood, tofu, and egg whites.
Honey is a well-known antioxidant and helps protect cells from free radicals. These free radicals may cause acid reflux because they can harm the lining in your esophagus, resulting in inflammation. Thus, adding some honey to warm water may reduce inflammation and soothe the burning sensation.
Acid reflux can cause a burning sensation in the throat and chest. Drinking water, low fat milk, and herbal teas may help manage it.
If you enjoy yogurt in the mornings or for a mid-afternoon snack, then you're in luck. Yogurt, as long as it is fat-free, may not cause any discomfort in those who occasionally deal with acid reflux.
Pretzels and other dry foods like crackers and plain toast are also great for those suffering from heartburn. The digestive process stirs up a lot of stomach acid, and these foods can actually help reduce it by soaking it up.
Low-fat dairy products, such as low-fat cottage cheese with vegetables, crackers, or fruit, can help you stay hungry. The acid in the stomach backing up to the esophagus causes heartburn. While eating crackers can help you neutralize the acid that is causing your symptoms, they should not be combined with butter.
Saturated fats such as butter, cream and cheese, can be especially bad for acid reflux, so try to ensure that the fats you eat are healthier unsaturated ones, such as avocado or walnuts.
Baked chips: Potato chips are relatively low in acid. However, they can also be high-fat, which can make reflux symptoms worse. Look for oven-baked potato or vegetable chips. Pretzels: Pretzels are one of the best low-fat snacks, plus they can add to your daily fiber intake.
High-fat desserts: Rich and fatty desserts, such as creamy cakes, ice creams, and pastries, can slow down digestion and increase the risk of acid reflux. The high fat content can also relax the LES, allowing stomach acid to escape.
As there is a link between eating chocolate and acid reflux episodes, people with frequent indigestion should consider cutting back on chocolate and other triggers, such as alcohol, coffee, and fatty foods.
Foods to Eat on an Acid Reflux Diet
Noncitrus fruits: Apples, bananas, blueberries, and strawberries are safe bets. Lean chicken and meat: Order or cook it grilled instead of fried.
Egg Whites: Eggs are a popular food item in terms of easing acid reflux, but some people find that the yolks have a high fat content which can trigger acid reflux. Egg whites are the low-fat, low-cholesterol option to help with acid reflux.
Beans are a heart-healthy food, and are also a good source of fiber. Try including beans in your acid reflux diet to see how they help. Homemade soups, especially with whole wheat noodles and the approved vegetables above can make a great meal to prevent reflux.
A 100% whole grain bread is a particularly healthy choice for people with acid reflux. Rather than containing only whole wheat, it can include other whole grains, so it provides a broader spectrum of nutrients.
Histamine in sourdough can cause digestive issues in some, but the fermentation process breaks down phytic acid and makes it easier to digest for most people. Severe acid reflux sufferers may not tolerate sourdough due to the lactic acid in the bread. If you can eat sourdough bread, that's great!