Health supplements you are taking to keep you healthy may actually be irritating your bladder! This can be especially true for health products that contain B vitamins, Vitamin C, certain herbal preparations including cranberry pills or health products with many fillers or artificial colours.
Vitamin C. Many patients report that vitamin C causes bladder flares when they take supplements. There are studies that found vitamin C supplements can trigger the “need to go” in women.
There are many substances that can irritate the bladder, and vitamins are on the list. Water-soluble vitamins (that's all of them excepts vitamins A, D, E and K) are often formulated at such high doses that they are rapidly excreted by the kidney and concentrated in the bladder.
-Drinking plenty of fluids: This will help to keep the urine diluted and reduce irritation. -Taking over-the-counter pain medication: This can help to relieve pain and inflammation. Tylenol is better than Motrin or Advil. -Using a heating pad: This can help to soothe pain and cramping.
Anecdotally, vitamins can increase bladder irritation or even cause urethral pain (especially B complexes and vitamin C).
Magnesium has various pharmacologic effects associated with smooth muscle relaxation. In this study, magnesium effectively and safely reduced the incidence of catheter-related bladder discomfort above a moderate grade in patients having transurethral resection of bladder tumor.
Supplements to Avoid with Interstitial Cystitis
Patients often report multi-vitamins irritate their bladder and pelvic pain symptoms. Vitamin C, which is found in almost all multi-vitamins, may be a trigger for many. We also want to avoid any supplements causing constipation, diarrhea or GI issues.
These include: damage to the bladder lining, which may mean pee can irritate the bladder and surrounding nerves. a problem with the pelvic floor muscles used to control peeing. your immune system causing an inflammatory reaction.
Interstitial cystitis (IC)/bladder pain syndrome (BPS) is a chronic bladder health issue. It is a feeling of pain and pressure in the bladder area. Along with this pain are lower urinary tract symptoms which have lasted for more than 6 weeks, without having an infection or other clear causes.
Conclusions: Zinc supplementation at high levels results in increased hospitalizations for urinary complications compared to placebo. These data support the hypothesis that high dose zinc supplementation has a negative effect on select aspects of urinary physiology.
In this case-control study, we could conclude from the results, that urinary tract infections in women at reproductive age can be linked to the deficiency of vitamin D. In some studies, they even found credible evidence between vitamin D deficiencies with recurrent urinary tract infection (Nseir et al., 2013).
Vitamin D deficiency is associated with increased risk of urinary tract infections in both adults and children. A recent research review concluded that low vitamin D is associated with increased risk of bladder cancer.
Overactive bladder is a collection of symptoms that may affect how often you pee and your urgency. Causes include abdominal trauma, infection, nerve damage, medications and certain fluids. Treatment includes changing certain behaviors, medications and nerve stimulation.
Magnesium. Magnesium is important for proper muscle and nerve function. Some doctors believe better magnesium levels can reduce bladder spasms, a common cause of incontinence.
A study done on vitamin c intake in 2060 women, aged 30-79 years of age found that high-dose intake of vitamin c and calcium were positively associated with urinary storage or incontinence, whereas vitamin C from foods and beverages were associated with decreased urinary urgency.
Cystitis signs and symptoms may include: A strong, persistent urge to urinate. Pain or a burning feeling when urinating. Passing frequent, small amounts of urine.
Cystitis is inflammation of the bladder, usually caused by a bladder infection. It's a common type of urinary tract infection (UTI), particularly in women, and is usually more of a nuisance than a cause for serious concern. Mild cases will often get better by themselves within a few days.
It's possible to experience burning with urination in the absence of an infection. This is commonly caused by inflammation in the bladder, a condition known as interstitial cystitis. This type of inflammation of the bladder is typically chronic.
Interstitial cystitis (in-tur-STISH-ul sis-TIE-tis) is a chronic condition causing bladder pressure, bladder pain and sometimes pelvic pain. The pain ranges from mild discomfort to severe pain.
Bladder-related pain symptoms in patients with bladder pain syndrome/interstitial cystitis (BPS/IC) are often accompanied by depression and memory deficits. Magnesium deficiency contributes to neuroinflammation and is associated with pain, depression, and memory deficits.
Is it safe for women with IC to take probiotics? There is limited evidence supporting the use of probiotics for IC symptoms. In fact, many with IC report that tempeh, soy beverages, and fermented milks - which contain natural probiotics - provoke IC symptoms.
The cause of interstitial cystitis (IC) is unknown. Researchers are looking at many theories to understand the causes of IC and find the best treatments. Most people with IC find that certain foods make their symptoms worse.