Saccharomyces boulardii is one of the best probiotics for IBS-D symptoms. This unique probiotic is in fact a yeast, the only yeast 'friendly' enough to be called a probiotic. S. boulardii has over 50 years of research supporting its use, and is recommended in many hospitals worldwide for diarrhoea.
Probiotics are safe and effective in IBS patients, especially those used for a shorter duration such as for less than eight weeks; a higher dosage of a single probiotic strain seem to show greater benefits.
Lactobacillus Acidophilus: Research suggests Lactobacillus acidophilus helps balance gut flora and reduce symptoms associated with IBS. Bifidobacterium Lactis: Bifidobacteria Lactis may help to strengthen and seal your gut lining, which could benefit people with leaky guts.
I frequently recommend a well-studied Lactobacillus-containing probiotic — such as Culturelle, DanActive, or BioGaia — to patients who have experienced this in the past. I also found this strategy to be effective for my own children.
Lactobacillus casei/paracasei.
Lactobacillus casei/paracasei can ease inflammatory bowel disease – a common disorder that causes cramping, abdominal pain, bloating, gas, and diarrhea or constipation).
The probiotic strain Lactobacillus plantarum 299v has been investigated in numerous clinical trials and found to improve common digestive symptoms such as gas and bloating. Lactobacillus plantarum 299v may also be suitable if you suffer from medically diagnosed IBS.
Probiotics will have a greater effect within your small intestine (or large intestine) if you take them before you eat: "During a fast or prior to eating, the stomach won't be as acidic and this will allow the probiotic capsule or tablet to be able to make its way into the intestine," he explains.
For example, a review in Nutrients notes that people with irritable bowel syndrome (IBS) may notice the most benefit when taking probiotics for 8 weeks or more.
Include plenty of probiotic-rich foods like kimchi, kombucha, miso, or sauerkraut. Sometimes, you can also eat yogurt if you are not allergic to dairy. Try unsweetened sheep or goat yogurt. These are all foods that help your gut flora get and stay healthy.
Depending on where you look, Yakult provides a range of health benefits. From boosting the immune system, to easing IBS symptoms. The research appears to weigh in favour of the asserted benefits, certainly more so than some other alternative treatments.
For some conditions, like diarrhea or IBS, taking a dose twice a day may be recommended, but it is dependent on the specific probiotic supplement. You may want to talk to your healthcare professional before starting a probiotic supplement to discuss how often you should take it.
Prebiotics increase Bifidobacteria in IBS. They also help maintain gut homeostasis through pH and immune regulation. Prebiotics made from galacto-oligosaccharides, partially hydrolysed guar gum or pectin are more likely to be tolerated if you have IBS.
For individuals with constipation-predominant IBS, a soluble fiber supplement (Metamucil or others containing psyllium) can be helpful. Large amounts of fiber can hinder the absorption of medications, so take your medications one to two hours before the fiber supplement.
Some medications that may interact with certain probiotics include: antibiotics, antifungals (such as clotrimazole, ketoconazole, griseofulvin, nystatin).
In addition, probiotics might have synergistic effects with vitamin D, through improving the expression of vitamin D receptors [9]. Therefore, modulating the microbiota-gut-brain axis by probiotics plus improving vitamin D levels might provide a novel target to treat mental and metabolic disorders.
Bifidobacterium animalis, subspecies lactis (formerly called B. lactis), is a common bacteria in probiotic supplements. It's well known for promoting digestive health. People use it to treat constipation, irritable bowel syndrome, heartburn, and GERD symptoms.
Digestive enzymes help break down your food while probiotics support the health of the gut microbiome. Their relationship can rightly be called complementary. Both can support your body in combating bloating, supporting digestion, and strengthening the immune system. Taking them together may maximize their impact.
Look for probiotic supplements containing strains like Bifidobacterium lactis, Lactobacillus acidophilus, and Streptococcus thermophilus, which help alleviate gas and bloating. Choose a high-quality supplement that has been independently tested for potency and purity.
Clinical studies in animals suggest probiotics may help reduce flares and prevent complications of Crohn's or colitis, such as pouchitis. Probiotics are typically considered safe to use as very few adverse effects have been reported, with increased gas being the main complaint.