While no single spice can "unclog" severely blocked arteries, several spices contain beneficial compounds that can help prevent plaque buildup and support overall cardiovascular health.
Spices, including ginger, pepper, chili, and cinnamon may help protect against clogged arteries. These and other spices have anti-inflammatory properties and may help scavenge free radicals, improve blood lipid levels, and reduce the clumping together of platelets in the blood.
Making plaque disappear is not possible, but with lifestyle changes and medication they can shrink and stabilize. Doctors especially want to target the softer plaques before they rupture.
Cayenne pepper may help the circulatory system. It may help control blood flow, and ease symptoms of Raynaud's disease helping blood flow. It may also strengthen the heart, arteries, capillaries, and nerves. It may act as a tonic.
Salviae miltiorrhizae (Lamiaceae) It has been described in Section “Application of Plant Products in Hypertension.” It is widely used to treat patients with coronary artery disease in China.
Lifestyle and home remedies
Lab and animal studies have found that cinnamon may also help with atherosclerosis (fatty deposits in the arteries). But human studies are lacking. Two trials involving people with Type 2 diabetes didn't find that cinnamon helped with inflammation or plaque in the arteries.
Green Tea: This healthy beverage contains procyanidins, which have been found to help prevent blood clots and promote healthy endothelium (the tissue that lines blood vessels and your heart). Apples: Apples (particularly Red Delicious and Granny Smith) are also rich in procyanidins.
Eating cayenne pepper may lower your heart disease risk by 11% when you eat it more than once a week. Capsaicin in cayenne can lower inflammatory responses by decreasing inflammatory proteins. You can add cayenne pepper to your food to help you lower your salt intake by creating a salty taste.
The active ingredient in ginger is gingerol, a compound that's thought to relax blood vessels, stimulate blood flow and relieve pain.
Using specialized X-ray equipment, the physician passes a catheter (small tube) into the artery, and guides it near the location of the blockage. Then the physician inflates a balloon to open the blood vessel where it is narrowed or blocked, restoring blood flow to the area.
While it is not possible to unblock clogged arteries, there are ways to slow the development of plaques, widen the arteries and reduce the chances of a heart attack or stroke.
Heart-Healthy Seasonings: The 5 Best Spices for Health
Dandelion acts as a natural diuretic and supports liver function, facilitating the detoxification process. Red clover is rich in phytoestrogens, which may help balance hormonal levels and improve blood circulation. Neem, a powerful herb in Ayurvedic medicine, exhibits potent antimicrobial and detoxifying effects.
An atherectomy is a procedure to remove plaque from an artery (blood vessel). Removing plaque makes the artery wider, so blood can flow more freely to the heart muscles. In an atherectomy, the plaque is shaved or vaporized away with tiny rotating blades or a laser on the end of a catheter (a thin, flexible tube).
People with ulcers or heartburn should talk to their provider before using capsaicin. Eating too much capsaicin could cause stomach pain. People who are allergic to latex, bananas, kiwi, chestnuts, and avocado may also have an allergy to cayenne. Eating cayenne in food is considered safe during pregnancy.
Uses of Cayenne Pepper
The first is to stay well hydrated. Hydration physically thins your blood, allowing it to flow more easily through the body and reducing the symptoms of included veins. Healthier. Reducing processed foods containing bad cholesterols and saturated fats can also reduce the likelihood of plaque buildup in the arteries.
Water plays a critical role in transporting nutrients and oxygen in your bloodstream. Dehydration can lead to thickening of the blood, making it harder for your heart to pump effectively. Therefore, drink enough water daily to support your circulation and vein health.
Among foods that contribute to clogged arteries are:
Ginger – has incredible anti-inflammatory and anti-oxidative effects. Cayenne Pepper – helps lower the risk of stroke and heart attack, and improves blood circulation. Lemon – aids in reducing blood cholesterol levels and prevents oxidative damage to arteries.
In some cultures, blowing cinnamon into your front door on the first of the month is a ritual to attract wealth and prosperity into your home. The belief is that the door represents a portal between the outside world and a person's spiritual space.
Cinnamon water or cinnamon tea can help lower your blood sugar levels after dinner. This can help your metabolism, aid in weight loss, and prevent metabolic disease. Cinnamon water or cinnamon tea may also lower your appetite. This can help you avoid late-night snacking and cravings.