Jeera packs in loads of benefits. It is very low in calories, has detoxifying properties, regulates blood sugar levels in the body, reduces bad cholesterol and leads to better metabolism. With all these qualities, your body burns fat faster, when you have a glass of hot jeera water first thing in the morning.
Cardamom, or elaichi, is a thermogenic spice that aids in fat burning. In addition to having a pleasing aroma, this metabolism-boosting spice also prevents bloating and helps in keeping the digestive system healthy.
The premise behind doing fasted cardio is that it maximizes fat burning. When you have nothing in your stomach, your body has nothing immediate to grab energy from. Because of this, it's going to burn through stored glucose (glycogen in the liver and the muscles) and then tap into your body fat.
Chili powder
It has to do with an ingredient called capsaicin. That ingredient is what makes chilies spicy and is proven to be excellent for weight loss. Chili powder accelerates the metabolism and burns fat instantly. You should eat a quarter of a teaspoon of the spice a day to flatten your tummy.
Cardamom
It is thermogenic in nature and thus efficiently helps to burn body fat. This aromatic Indian diuretic spice stimulates the digestive system, and also boosts metabolism.
We are talking about white pumpkin and apple juice that will help you lose weight and cut belly fat naturally.
Take a leisurely walk
You don't need to run, jog, or even power walk. Dr. Phoenyx Austin, an exercise physiologist, swears that the LISS (that's low-intensity, steady-state) workout is as effective, if not more, at burning fat than other, often sweatier and harder, kinds of workouts.
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
There's this active ingredient in turmeric called curcumin, which, according to a 2009 study done at Tufts University, attaches to fat cells and causes them to shrink and contract by suppressing the blood vessels needed to form fat tissue.
Turmeric
This yellow-orange spice has several weight loss properties. It helps to digest fat and is very effective as a fat-burning compound. Plus, it has a substance called curcumin, which helps in enhancing the metabolic rate of the body, just by elevating the body heat.
Green tea helps break down fat as the compounds in it increase levels of hormones. This further, releases fat into the bloodstream and makes it available as energy. Several studies show that green tea extract can boost fat burning even more stronger during exercise.
1) Taking lukewarm water mixed with turmeric powder regularly in the morning makes our mind sharp and increase the activeness. 2) Taking turmeric mixed water daily removes toxins from the blood and keeps blood-related health issues in check. It also prevents from a heart attack.
It is thought to help increase the metabolic rate, which helps burn fat more efficiently. Ginger oil also helps reduce inflammation, which can help reduce belly fat. Additionally, ginger oil can help improve digestion, which can help reduce bloating and belly fat.
Kaushik advises that some people may find that drinking cinnamon water on an empty stomach helps to boost their metabolism and burn fat, while others may find that it causes digestive problems. If you are new to drinking cinnamon water, start by adding a small amount of cinnamon and see how your body reacts.
The combination of lemon, honey and cinnamon is great for weight loss. It also protects you against many health conditions and infections. You can boil a cinnamon stick in water, squeeze a lemon in it and add some honey to it and voila you drink is ready.
Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.