You may think avoiding dairy may benefit your health, but for older women, the calcium in dairy products helps strengthen bones to prevent osteoporosis, as approaching menopause causes loss of bone mass. Drinking a replacement “milk” may rob you of that protection.
It's never too late to get in shape and reap the health benefits of physical fitness. So says a new study published in the journal JAMA Network Open.
Refined, processed sugars found in packaged foods—like sodas, sweets, and candy bars—trigger inflammation. A 2010 dermatology study also found that sugar ages skin by causing the cross-linking of collagen fibers. To translate, this causes wrinkles and makes our skin drier and less elastic.
Endurance exercise–like running, swimming, or bicycling–and high-intensity interval training (HIIT) both slowed signs of aging compared to lifting weights–at least on the cellular level.
The World Health Organization recommends that all babies be exclusively breastfed for 6 months, then gradually introduced to appropriate foods after 6 months while continuing to breastfeed for 2 years or beyond. Stopping breastfeeding is called weaning.
While the AAP recommends waiting until one year to wean breastfeeding, it is safe and healthy to continue past your baby's birthday if you're not ready to wean.
Breast milk is the only food or drink babies need in the first 6 months of their life. It should continue to be given alongside an increasingly varied diet once you introduce solid foods from around 6 months. The World Health Organization recommends that all babies are breastfed for up to 2 years or longer.
Build Muscle
Because muscle burns more calories than fat, this can slow down your metabolism and make it harder to shake those stubborn pounds. Strength-training exercises -- lifting weights or doing body-weight exercises, like push-ups and squats -- at least twice a week can help you keep those muscles.
Instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors. For example, muscle mass typically diminishes with age, while fat increases. Losing muscle mass slows the rate at which your body uses calories (metabolism). This can make it more challenging to maintain a healthy weight.
By strength training either by using resistance bands, weights or aerobic exercise, such as swimming, you can rebuild muscle and prevent bone loss. Taking care of your core and your spine has the added benefit of keeping your body and joints strong, and your taller posture will shave years off of your appearance.
Stay young looking after the age of 40 by taking care of your skin, adopting healthier habits, and freshening up your style. Invest in sunscreen, moisturizing night cream, and retinoids to keep your skin looking youthful. Sleep well, exercise, drink water, and eat healthy to keep your body in tip-top shape.
Caffeine can cause your blood vessels to constrict, and as a result, the vessels at the surface of your skin won't deliver as many antioxidants and nutrients to promote collagen production. "The results of drinking too much coffee can cause the skin to wrinkle prematurely, and become more lax with time," says Dr.
Scientists used to think that coffee was just a short-term boost in energy with long-term health consequences. But, recent research indicates that not only is coffee safe to drink, it can actually help you fight aging, possibly lower blood sugar and support a healthy liver.
Try brisk walking for 30 minutes a day, 5 days per week. If you have less time but can do more intense exercises, such as jogging or running, the CDC says 75 minutes per week is sufficient. That's only 15 minutes per day! It's important to gauge your intensity if you want to reap the heart-healthy benefits of exercise.
Whether you are in your forties or just approaching your fourth decade, weight loss is possible. But you need to plan ahead, exercise smarter, and eat a good diet full of key nutrients that will keep your body young and strong.
Goal setting, adequate sleep, consultation with your doctor, and a detailed exercise plan will enable you to slim down in your 40s. But what you eat will have the most significant overall impact.