Many people with schizophrenia have trouble with sleep, but getting regular exercise, reducing sugar in your diet, and avoiding caffeine can help. Avoid alcohol and drugs. It can be tempting to try to self-medicate the symptoms of schizophrenia with drugs and alcohol.
Regularly drinking more than the recommended amount of alcohol or using illegal drugs can trigger psychosis and make symptoms of schizophrenia worse. Alcohol and drug use can also cause other mental health problems, such as depression and anxiety as well as causing damage to your physical health.
Drug and alcohol use
If you already have schizophrenia, research shows that using recreational drugs may worsen your symptoms. Some studies suggest that people who use high-potency cannabis ('skunk') when in recovery are more likely to have a relapse too.
Coping tips can help a person manage symptoms such as psychosis or depression. These include practicing self-care, taking medications regularly, and engaging with a community mental health support team to ensure the utmost support.
Keep a journal for mental health — writing offers an outlet and can be an excellent coping skill for schizophrenia; you'll be able to release your thoughts and reflect on your experiences. Workout or do yoga several times a week. Seek therapy to help you learn more effective ways to manage stress.
Find a supportive living environment.
People with schizophrenia often function best when they're able to remain at home, surrounded by supportive family members. If that's not a viable option for you, many communities offer residential and treatment facilities.
People with schizophrenia experience difficulties in remembering their past and envisioning their future. However, while alterations of event representation are well documented, little is known about how personal events are located and ordered in time.
Schizophrenia affects the way you think and cope with daily life. Someone living with schizophrenia may experience hallucinations, delusions, disorganised thinking and lack motivation for daily activities.
Not taking medication regularly or as prescribed is by far the most common cause of schizophrenia relapse. Persistent use of drugs or alcohol and criticism from caregivers are next on the list. "Many people with schizophrenia abuse some type of drug, most commonly marijuana," Frangou says.
The most common theory about the cause of schizophrenia is that there are too many dopamine receptors in certain parts of the brain, specifically the mesolimbic pathway. 1 This causes an increase in mesolimbic activity which results in delusions, hallucinations, and other psychotic symptoms.
Balance your blood sugar and avoid stimulants
The incidence of blood sugar problems and diabetes is also much higher in those with schizophrenia. Therefore it is strongly advisable to reduce, as much as possible, your intake of sugar, refined carbohydrates, caffeine and stimulant drugs and eat a low glycemic load diet.
The last stage is the residual phase of schizophrenia. In this phase, you're starting to recover, but still have some symptoms.
Residual Stage
This is known as the final stage of schizophrenia. These symptoms are very similar to those of the prodromal stage. Patients in this stage are often not seen to be psychotic, but their symptoms shift from positive to negative (i.e. they take something away from the person).
The main type of talking therapy recommended for the treatment of schizophrenia is cognitive behavioural therapy (CBT), which helps you identify and change any negative thoughts or behaviour that is making your life hard. CBT aims to help you: cope with symptoms of psychosis such as delusions or hearing voices.
As a psychotic condition, schizophrenia can cause some very troubling symptoms, like hallucinations and delusions, that make daily life challenging. Without treatment it can lead to isolation, an inability to work or go to school, depression, suicide, and other complications.
Risk factors
Having a family history of schizophrenia. Some pregnancy and birth complications, such as malnutrition or exposure to toxins or viruses that may impact brain development. Taking mind-altering (psychoactive or psychotropic) drugs during teen years and young adulthood.
Drastic changes in behaviour may occur, and the person can become upset, anxious, confused, angry or suspicious of those around them. But most people who get psychotic episodes are not a danger to others. They may not think they need help, and it can be hard to persuade them to visit a doctor.