Eat 120 to 180 gm or 4 to 6 ounces of lean meat, fish, poultry or alternative each day. Avoid fried foods. (Bake, steam, broil or barbecue instead.)
Choose lean meats, poultry and fish. Avoid fried foods and foods with extra oil, butter, margarine, mayonnaise and the like. Eat foods rich in calcium.
Because prednisone may also increase blood sugar levels, you should avoid foods with simple carbohydrates and concentrated sweets, such as cakes, pies, cookies, jams, honey, and candy.
Take this medicine with food to help prevent stomach upset. If stomach upset, burning, or pain continues, check with your doctor. Stomach problems may be more likely to occur if you drink alcoholic beverages while being treated with this medicine.
Prednisone can irritate the lining of your stomach and should always be taken with a meal.
Take prednisolone with breakfast so it does not upset your stomach. Taking prednisolone in the morning also means it's less likely to affect your sleep. If your prednisolone tablets are labelled as "enteric coated" or "gastro resistant", you can take these with or without food but make sure to swallow them whole.
After a cortisone injection, it is strongly advised to rest the affected joint for 24 hours and refrain from doing strenuous activity or exercise for several days. Resting after the shot is vital to reduce inflammation effectively.
Avoid stimulants, such as caffeine, because these can worsen insomnia, a side effect of prednisone.
Pay careful attention when using corticosteroids with: drugs that affect the levels of potassium in blood (e.g. diuretics, certain laxatives) drugs that have known side effects when potassium levels drop in the bloodstream. (e.g. digitalis)
Take this medicine exactly as directed by your doctor. Do not take more of it, do not take it more often, and do not take it for a longer time than your doctor ordered. To do so may increase the chance for unwanted effects. Take this medicine with food or milk to avoid stomach irritation.
My advice is to limit your food to whole foods: Vegetables, legumes, nuts, seeds, eggs, fish, meat and a limited amount of whole fresh fruits, healthy fats (such as avocado, olive oil), plain yogurt, kefir and cheeses and whole grains like oats (unsweetened oatmeal) and quinoa.
Neurologic effects such as sleep disturbance, psychosis, and delirium are commonly cited adverse effects (AEs) of corticosteroids.
These healthy habits can affect your sugar levels, too: Use strategies (such as meditation) to cope with and reduce stress. Eat more fruits, vegetables, whole grains, and low-fat or skim milk and cheeses.
Weight and physical appearance
Description: corticosteroids are known to frequently cause weight gain in patients. This gain is is usually moderate, consisting of 1 to 2 kilograms of added mass.
Can steroids make you gain weight? Steroids affect your metabolism and how your body deposits fat. This can increase your appetite, leading to weight gain, and in particular lead to extra deposits of fat in your abdomen.
Cortisone oral tablet doesn't cause drowsiness. However, it can cause other side effects.
Cortisone can weaken the immune system. For this reason, many doctors limit injections to once every 3 months for a specific joint, and 6 times a year for the entire body. Cortisone can also raise blood sugar levels in people with diabetes.
Repeated shots can eventually damage skin and other tissues. Small amounts of cortisone that have been injected into a joint can get into the rest of the body and have hormone-like effects that make diabetes harder to control. There's also the slight risk of the shots leading to an infection of the joint.
Corticosteroids are used to treat inflammation caused by many different conditions. Both corticosteroids and alcohol can suppress your immune system, raising your risk of getting an infection. While alcohol may not directly interact with corticosteroids, it can potentially worsen the underlying condition being treated.
The injected cortisone medication can crystallize inside the body. The crystals can cause pain and inflammation that is worse than the pain and inflammation caused by the condition being treated. This side effect is called a cortisone flare.
You can exercise while using antibiotics and cortisone as long as you don't have fever, sore muscles or shortness of breath.
Don't use heating pads. Not use a bathtub, hot tub or whirlpool for two days. It's OK to shower. Watch for signs of infection, including increasing pain, redness and swelling that last more than 48 hours.
As a general rule, we suggest that you rest for a minimum of 2 days after a steroid injection. After 2 days, we would suggest that you can gradually build up your activity levels. However, this advice does vary depending on what area is being injected.
A corticosteroid injection will usually take 3 to 7 days to begin to have a positive effect. It may take up to two weeks for the medicine to decrease the inflammation to a point where pain is improved.