When you have yellow watery diarrhea, focus on rehydrating with clear fluids (water, broth, electrolyte drinks) and eating bland, binding foods like bananas, white rice, toast, applesauce (BRAT diet), crackers, boiled potatoes, and lean chicken, while avoiding fatty, spicy, sugary foods, dairy, caffeine, and alcohol to soothe your gut and firm up stools. Gradually introduce low-fiber foods and consider probiotics like yogurt with live cultures.
Remedies to stop yellow diarrhea
Eat the BRAT diet, which includes bananas, (white) rice, applesauce and toast. These foods help firm up your stool. Avoid foods that can cause gas, such as beans, brussels sprouts and carbonated drinks.
Avoid fruits and vegetables that can cause gas, such as broccoli, peppers, beans, peas, berries, prunes, chickpeas, green leafy vegetables, and corn. Avoid caffeine, alcohol, and carbonated drinks. Limit or cut out milk and other dairy products if they are making your diarrhea worse or causing gas and bloating.
Most cases of diarrhoea clear up after a few days without treatment. Try to drink plenty of fluids to avoid dehydration. Drink small sips of water often. Eat as soon as you feel able to.
To stop diarrhea, focus on bland, binding foods from the BRAT diet (bananas, rice, applesauce, toast) plus probiotics (yogurt), lean proteins (baked chicken), starchy foods (potatoes, crackers), and liquids (broth), while avoiding dairy, fats, fiber, caffeine, and spicy items to help firm stools and restore electrolytes.
Some of the most common infections that cause watery diarrhea include: Adenovirus: A group of viruses that are linked to the common cold but that can also cause diarrhea2. Escherichia coli(E. coli): Bacteria that commonly cause travelers' diarrhea 3.
Toast can also help to absorb excess stomach acids and settle the stomach. However, it is important to avoid butter or margarine on toast, as these can increase symptoms of diarrhea. Toast is best eaten plain or with a light spreading of jam or honey.
Although you may not feel like eating it is important that you do continue to eat and drink to keep yourself nourished and hydrated. Your body will lose a lot of water and salts if you have diarrhoea and you may be at risk of becoming dehydrated. It can help to include drinks other than water to replace the salts.
The term “BRAT” stands for bananas, rice, applesauce and toast. This diet is often recommended to those experiencing diarrhea because these foods are gentle on the stomach and the low fiber content can help by firming stool.
Bile acid malabsorption is a problem in your intestines. It causes chronic, watery diarrhea. Bile acids (bile salts) that aren't absorbed properly in your small intestine pass to your large intestine (colon) where they trigger diarrhea symptoms. You can treat the symptoms with bile acid sequestrants.
When you are recovering from diarrhea symptoms, follow this list of bland foods that are easy on the stomach to combat diarrhea1,4:
Gastroenteritis caused by the Rotavirus
Stools will often have a milky muddy water color which can be lemon yellow to milky white with a strong smell. The infection may be accompanied with a high-grade fever.
How to Stop Diarrhea Fast
You should seek medical attention as soon as possible for diarrhea with these symptoms: Diarrhea lasting more than two days. Blood or pus in the stool. Severe abdominal pain.
Yes, most diarrhea is mild and runs its course in a couple of days, but hydration and rest are crucial, and you should seek medical help if symptoms are severe or persistent, as dehydration can be dangerous, especially for children, the elderly, or immunocompromised individuals, and you should avoid anti-diarrheal meds with fever or blood in stool.
Drink plenty of liquids, including water, broths and juices. Avoid caffeine and alcohol. Add semisolid and low-fiber foods gradually as your stool returns to what's typical for you. Try soda crackers, toast, eggs, rice or chicken.
To harden stool, focus on bland, low-fiber foods like the BRAT diet (bananas, rice, applesauce, toast), white pasta, potatoes, and cheese, as these help bind stool by being easily digestible and low in residue, with options like crackers, oatmeal, and smooth peanut butter also working well.
Bananas are a go-to food for diarrhea because they are easy to digest and rich in pectin — a fiber that helps absorb excess water in the intestines. They also contain potassium, which helps replenish electrolytes lost due to frequent bowel movements. Bananas, rice, applesauce, and toast are part of the BRAT diet.
Avoid oatmeal, brown rice, and whole wheat and other bread products that contain the bran and germ of the grain. The refined grains in white bread are easier to digest with diarrhea.
Bile issues: Yellow poop can indicate a disruption in the production or flow of bile from the liver and gallbladder into the intestines. This could be due to liver diseases such as hepatitis or gallbladder conditions like gallstones.
Kidney failure (renal failure) is a primary organ failure that commonly causes diarrhea due to the buildup of toxins, electrolyte imbalances, and inflammation in the intestines, while severe diarrhea itself can lead to acute kidney injury by causing dehydration and electrolyte loss, creating a vicious cycle. Other organ issues, especially those affecting the gastrointestinal tract like inflammatory bowel diseases (Crohn's, Ulcerative Colitis) or liver conditions, also cause diarrhea, but kidney failure directly impacts bowel function significantly.
Some more recent research has begun to look at diarrhea as part of the normal immune system response to pathogens. In this context, diarrhea may be part of the body's effort to rid the digestive tract of potentially harmful bacteria or other substances.