Vavrek recommends sticking with vegetables, fruits and other foods with high-fiber content as well as lean protein the day after a binge. These foods can help restore lost vitamins and minerals.
The most basic one is lemon water. Just take a cup of warm water, add a few drops of lemon water to it along with a pinch of black pepper. Don't add honey or salt to it. Also, don't gulp down water in one go, instead sit down and slowly sip it for better effect.
Get moving. If you've overeaten, take a gentle walk to help stimulate the process in your body that pushes the food down your gastrointestinal tract. Don't run or overexert yourself, though. If you work too hard, blood will flow to your legs rather than your stomach, and digestion will slow down.
“I know ginger has some solid backing for helping with nausea and upset stomach – ginger tea, ginger ale, ginger candy or chews or freshly grated ginger,” she said. In addition to aiding the stomach, ginger also can help increase movement of the rest of the gastrointestinal system after you ate too much.
How long does it take for junk food to leave your system?
The unhealthy fat which we eat followed by no physical activity gets stored in our body leading to weight gain which results in obesity. Junk food can adversely affect your metabolism: Our metabolism becomes so weak that after 5 days it takes time of 2-3 days for our body to function normally as before.
Lemon. All citrus fruits are known to be good colon cleansers, but lemons are especially good at detoxification. They act as an antiseptic to reduce waste matter build up and hinder the growth of harmful microorganisms.
The good news we can take from this knowledge it is that some of the causes are reversible. For the most part, many complications and health risk experienced from poor food choices, physical inactivity and too much stress can be quickly and effectively improved by changes in lifestyle habits.
Food guilt is taught and often stems from learning that food is either “healthy” (AKA “good”) or “unhealthy” (AKA “bad”). When the goal of “eating healthy” is taken to the extreme, such as with diets like “clean eating,” any preconceived “unhealthy” food subsequently incurs feelings of guilt.
Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.
Yogurt is full of probiotics, and they supply healthy bacteria to fortify the tract's natural flora, helping digestion and boosting the body's immune responses. Basically, yogurt brings good bacteria into your gut to kick-start digestion and help you get rid of toxins.
With the high amount of antioxidant properties lemon juice contains, lemon juice is another drink that can be used for colon cleansing. Mix lemon juice with sea salt, honey, and a glass of lukewarm water. For best results, drink this mixture in the morning on an empty stomach.
Garlic: Root vegetable, consist of sulfur compounds that are essential for liver supporting and activating enzymes that are responsible for flushing out toxins and waste from the body.
Lungs aside, the three major organs that eliminate waste and harmful substances are the liver, kidneys and colon. Your colon, or large intestine, is like a self-cleaning oven that has evolved over hundreds of thousands of years.
