For trapped gas, drink warm water or herbal teas like peppermint, ginger, or chamomile to relax intestinal muscles, and avoid carbonated drinks; warm liquids stimulate digestion and help move gas along, while specific herbs have carminative (gas-relieving) properties. A mixture with fennel and anise can also work, and a small amount of apple cider vinegar in water might help some people.
Natural remedies for gas include:
Lying on your back with one knee raised can help you pass gas that is painful. If it's too painful to lie on your back, try lying on your side. Breathe deeply and slowly to help your body's digestion move more efficiently and pass painful gas. This can sometimes help early pregnancy bloating.
The fastest ways to relieve trapped gas are walking, massaging the abdomen, coconut water, yoga, drinking warm herbal teas, and simethicone-based medications. The child's pose and knee-to-chest position stand out as beneficial stretches.
A simple drink you can try for quick relief is warm water with ginger, lemon, and a pinch of fennel seeds. Ginger soothes your gut, lemon wakes up digestion, and fennel helps release trapped gas. Sip this after meals to help your stomach feel lighter.
You can reduce belching if you:
Carbonated beverages, such as soda and beer, increase stomach gas. Eating habits, such as eating too quickly, drinking through a straw, chewing gum, sucking on candies or talking while chewing results in swallowing more air. Fiber supplements containing psyllium, such as Metamucil, may increase colon gas.
Drinks that may reduce bloating include water, certain herbal teas, and fermented drinks like kombucha and kefir. Carbonated beverages, as well as drinks containing artificial sweeteners or caffeine, may lead to bloating.
Some people may prefer to treat the symptoms of trapped gas with over-the-counter (OTC) remedies. These include antiflatulents, such as simethicone. Simethicone works by bringing together small gas bubbles in the intestine to form larger bubbles, making it easier for the gas to pass through the body.
Typically, this symptom will go away once the last meal you ate has passed out of your stomach, as the stomach empties its contents, leaving nothing to reflux back up. In these milder cases, gas pain may subside within a few minutes to a couple of hours once the trapped gas is expelled through burping or flatulence.
There are several differences between pregnancy and period bloating. [1,2] With pregnancy bloating, you may experience morning sickness and food cravings. With period bloating, you are more likely to experience headaches, acne, fatigue, and mood swings.
Summa notes that sleeping on the left side also helps minimize the effect of trapped gas in the stomach. There is often a gas bubble on top of food in the stomach, he explains. Lying on your left side allows for the gas bubble to be more easily released by belching. “That can minimize bloating and discomfort,” he says.
Ginger juice:
Its juice is good for gut health because it increases the production of digestive enzymes that make digestion better, and symptoms like bloating, indigestion, nausea, and gas are reduced. To make ginger juice, use a blender to mix fresh ginger with water, strain, and add some honey.
Excess gas can cause abdominal pain, cramping or a feeling of fullness or tightness (bloating). Your belly may feel like an overinflated balloon on the verge of popping. Burping or farting can provide much needed relief as the excess air seeps out.
Foods that cause too much gas
Vegetables such as cabbage, broccoli, cauliflower, bok choy and Brussels sprouts. Bran. Dairy products containing lactose. Fructose, which is found in some fruits and used as a sweetener in soft drinks and other products.
Banana consumption has been shown to reduce bloating. It may be that bananas reduce the number of gas-causing bacteria in your gut.
To debloat your stomach fast, focus on moving your body with light cardio or stretching, drinking herbal teas (peppermint, ginger) for digestion, applying heat with a warm compress, using over-the-counter gas relievers like simethicone, getting abdominal massages, and ensuring you're well-hydrated. Avoiding trigger foods and carbonated drinks also helps quickly reduce trapped gas and water retention.
Gas in the intestine causes pain for some people. When it collects on the left side of the colon, the pain can be confused with heart disease. When it collects on the right side of the colon, the pain may feel like the pain associated with gallstones or appendicitis.
The most common locations include: Upper abdomen (epigastric region) Lower left abdomen. Lower right abdomen.
While a high-fiber diet is a good thing for your digestive tract, overwhelming your system with too much fiber — particularly insoluble fiber, which is found in grains and vegetables and doesn't dissolve in water — can produce excessive gas. Drink plenty of water to keep your fiber moving!
Here are a few to keep an eye on:
TRIGGER FOODS FOR FEELING BLOATED