Popular alkaline drinks include water, dairy, some juices, some teas, and almond milk.
Drink lemon water once or twice daily to help restore the pH balance in your body. To make lemon water, mix the juice of ½ lemon to a glass of warm water and add a little raw honey for taste. 3.
Eating probiotic-rich foods like kimchi, sauerkraut, and plain yogurt can help balance vaginal pH by introducing healthy, protective bacteria. Vaginas naturally contain loads of bacteria—both “good,” protective strains and “bad,” infection-causing strains.
You can drink rice starch (water in which rice is boiled) regularly to eradicate the problem of white discharge. The starch from the rice is highly preferable when you are constantly suffering from the problem of white discharge.
In a woman's daily life, there are many factors that can cause normal vaginal pH value to become unbalanced, such as unprotected sex, taking antibiotics, vaginal douching, and variations in the menstrual cycle. Unprotected sexual behavior can lead to an unbalanced vaginal pH [21].
Signs of an Unhealthy Vaginal pH Balance
“You can tell if your pH is off by vaginal symptoms of itch or odor. Itching and burning and a feeling of swelling usually means yeast,” Sophocles says. “Strong fishy odor with gray white watery discharge is usually Bacterial Vaginosis.”s.
Bathe or shower daily and pat your genital area dry. Don't douche. Avoid feminine hygiene sprays, colored or perfumed toilet paper, deodorant pads or tampons, and bubble bath.
Citrus fruits like oranges and lemons
Citrus fruits have the power to rock your vaginal health, especially if recurring infections and vaginal discharge are the issues you face. This is because of the heavy dose of vitamin C.
Taking an antifungal medication for three to seven days will usually clear a yeast infection. Antifungal medications — which are available as creams, ointments, tablets and suppositories — include miconazole (Monistat 3) and terconazole.
Guava tea. Guava leaves, known scientifically as Psidium guajava L, are a great home remedy to stop yellow-greenish vaginal discharge with a bad odor, or milky white, cottage cheese-like discharge.
Generally, the pH level of plain yogurt is between 4.4 and 4.8, making it slightly acidic.
* If you are suffering from acidity, coconut water can give you relief as it is alkaline and can bring your pH balance back to normal.
And not only are bananas alkaline, they're also rich in pectin — a soluble fiber that helps keeps food flowing nicely through the digestive tract. This can help you feel full longer, so you're less likely to overeat. Other alkaline foods include melons (particularly cantaloupe and honeydew), cauliflower and almonds.
A pH below seven is considered acidic, a pH of seven is neutral, and anything above is considered basic or alkaline. You can test your body's pH by doing a urine test or saliva test (using a pH test strip available in most health food stores or online).
If you experience frequent toothaches and gum pains, chances are, you may have too much acid in your body. The component tends to eat away our teeth from the inside out, leading to weak teeth and even falling teeth on some occasions.
Vegetables like spinach, broccoli and bok choy are rich in zinc, potassium, iron and other essential minerals, helping keep your body healthy, and your cervical mucus fertile.
Choose these foods
Water; ice chips. Fruit juices without pulp, such as filtered apple juice, grape juice, cranberry juice, and pulp-free lemonade. Fruit punch or fruit drinks with no pulp or pieces. Hot or cold coffee or tea (don't add milk or creamers of any type)
Stay Hydrated – One of the easiest ways to neutralize acid in your body is by consuming alkaline water. Alkaline water offers the premium hydration your body needs. By staying hydrated, your body will naturally eliminate the excess acid through the digestive tract.