If you don't drink enough water after a chiropractic adjustment, your ligaments can lose elasticity and strength due to dehydration. This can leave you sore or worse. So, it's imperative to drink water after an adjustment and to, of course, always stay hydrated.
So, if you want to exercise after chiropractic adjustment, you should wait around a half hour to exercise strenuously. Plus, it's a good idea to do some sort of warmup first. When the half hour has passed, your joints are going to be more stable. This gives your muscles the time they need to catch up.
Chiropractic adjustments might be right for you if you experience pain and want an alternative form of treatment. Most people will feel immediate relief after a chiropractic adjustment, while others could experience temporary minor pain after treatment.
Move, But Don't Exercise Vigorously
A walk, a light swim, or a light bike ride could all be good ways to move. You don't want to overdo it, though. Avoiding vigorous exercise (especially weight lifting in compromising positions) is a good idea. Speak to your chiropractor for guidelines on this.
Your first visit will likely involve an adjustment. This is a quick and painless process most of the time. You will lie on a table and the chiropractor can push, pull, or twist sections of your body to identify and repair any misalignments in your spine.
Either way, the best way to sleep after a chiropractic adjustment is on your back. This helps keep your spine in its neutral position, which is best for the spine in general.
After the procedure
Some people experience minor side effects for a few days after chiropractic adjustment. These may include headaches, fatigue or pain in the parts of the body that were treated.
Spinal adjustments can improve blood flow which aids in promoting relaxation and gets your body ready for the night ahead. A chiropractor can evaluate your sleeping pattern and provide solutions.
Your muscles are adjusting to their new length and range of motion. Sometimes a warm shower or sitting in a sauna, steam room or hot tub can help alleviate post-treatment muscle soreness.
Those who seek adjustment to boost performance may find their adjustments last a month or more—or even a year. Your chiropractor will adjust your treatment plan as you progress. A typical plan might last three to six weeks, followed by a reevaluation.
The length of time that toxins are released after an adjustment depends on the individual. For some people, the release may only last for a few days after the adjustment period, while others may experience a more prolonged detoxification process.
Walk for at least 5 minutes or about 400 metres after your adjustment. If you are waiting for other members of the family to be adjusted, stand on the balance disc, while you are waiting. Avoid strenuous exercise or lifting for at least an hour after your adjustment.
Many don't realize that chiropractors can help with sleep issues. But, it's true! In fact, according to the National Sleep Foundation, nearly one-third of people who have undergone a chiropractic adjustment say they experience an immediate improvement in sleep.
In total, the average person requires anywhere between 18-24 adjustments over approximately 9-14 weeks to complete all three phases of chiropractic care (pain relief, stabilization, rehabilitation).
So how often should you go to the chiropractor? The answer to that is different for each patient, but you should make appointments as needed. Weekly or monthly visits may provide the most benefit. Talk with your chiropractor if you're unsure or to address any concerns.
Generally, chiropractors recommend a massage before any chiropractic adjustments in order to relieve tight muscles for a more effective joint adjustment. Those who just started chiropractic adjustments may also consider massage first before the therapy to reduce any discomfort while the adjustments are being done.
When Not To See A Chiropractor. Patients with herniated or slipped discs and those with arthritis may need advice from specialist physicians before seeing a chiropractor. If there is a physical abnormality or injury in your body, such as a fracture, chiropractic care may not be for you.
The frequency of the visits to the chiropractor will depend on what your specific needs are. For some people, weekly sessions will be most beneficial. For others, bi-monthly consultations will work just as well. You will need to incorporate other routines to get the most benefit.
Always call the office if you have concerns about your pain level or how you are responding to the care provided. If someone is in bad shape, we may see that person 2 or 3 days in a row to get them out of that crisis situation and then spread the visits out from there.
Chiropractic care
Focuses mostly on issues related to back pain, neck pain, joint pain in the arms or legs, and headaches. Physical therapists help you perform stretches and exercises, as well as performing some manipulations for certain conditions, to improve your mobility.
Common Chiropractic Adjustment Frequencies
To achieve maximum benefits, most injury and pain types will need somewhere between four and twelve sessions. Ongoing maintenance is used to prevent pain from coming back and to prevent additional injuries from forming due to a misalignment of the spine.