A high-protein diet can contribute to burning fat while you sleep in several ways. First, protein has a high thermic effect, requiring more calories to digest and utilize than carbohydrates and fat5. This increased energy expenditure can help boost your metabolism while you sleep and promote fat burning.
12 Min Bed Time Workout: Burn Fat All Night While You Sleep
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Does drinking water before bed help lose fat?
Drinking water right before bed doesn't necessarily assist with weight loss, Ehsani adds. True, there are studies linking sufficient water intake with weight loss overall, but that's not related to intake before bedtime. It's related to drinking sufficient water at and around mealtimes, she says.
To burn more calories in your sleep you'd have to increase your BMR. You can do this by putting on more muscle (muscle burns more calories than fat, even when resting) or eating more protein (it takes more calories to digest protein than it does fat or carbohydrates).
When we break down these molecules, we release water—which is excreted through our urine and sweat, which is what causes the weight loss you experience in your sleep. This effect can be substantial if you're low-carb sleeping or not drinking much water throughout the day.
A 155-pound person would burn closer to 46 calories per hour (322 to 414 calories per night) while sleeping. And a 185-pound person could burn about 56 calories per hour (392 to 504 calories per night). Bottom line: Even when you sleep, your body's always doing something.
In fact, your brain is working just as hard during REM sleep as it is while you're awake. People can burn anywhere between 300 and 700 calories each night but the exact number depends on a range of factors, including your body's Basal Metabolic Rate and the quality of your sleep.
Although a full meal is not recommended near bedtime, a light snack may curb hunger in the evening. However, some foods can trigger heartburn and other discomfort, while other foods and beverages may make it harder to fall asleep or stay asleep. Suggested foods to avoid near bedtime include: Spicy foods.
Although you may feel hungry when you are trying to lose weight, and restrict your energy intake, being hungry doesn't mean that you're burning fat, because you can shed pounds without always feeling hungry. The main factor that affects this is the means of how you are losing weight.
