While exact global figures vary by survey, roughly one-third to two-thirds of people make their beds, with studies showing percentages from 27% to 70% doing so daily, depending on demographics, culture, and study methodology, though older adults and females tend to report higher rates.
While we're not sold about the connection between personality and this chore, studies show that 70% of people make their beds daily.
Making your bed seems small, but research shows it may reflect something much bigger. A study in behavioral economics suggests that people who make their bed every morning are more likely to build long-term success.
Leaving your bed unmade for a while allows the sheets to cool and air out, reducing moisture and making the environment less hospitable for dust mites. Exposing your bedding to fresh air and sunlight can help keep the dust mite population in check, contributing to a cleaner, healthier sleeping environment.
Our brains create links with sleep. Making your bed creates a positive link with the bedroom and sends a message to the mind that you value sleep and are willing to make it a priority. The act of making your bed also puts closure on the night before.
Of the respondents who rarely or never make their beds, the most common reason (44%) is that they “don't see the point”. Other reasons included a lack of time in the morning (7%), health or mobility issues (7%), and even a preference for an unmade bed (5%). In some cases (18%), someone else makes the bed for them.
There are three basic types of beds:
The 3-2-1 sleep rule is a simple wind-down routine: stop eating and drinking alcohol 3 hours before bed, stop working/mentally stimulating activities 2 hours before, and turn off screens (phones, TVs) 1 hour before sleep, helping you transition to rest by reducing stimulants and preparing your mind and body. It's often part of a larger 10-3-2-1-0 rule, which also adds no caffeine 10 hours prior and no hitting snooze (0) in the morning.
Gen Z skips top sheets for simplicity, saving time on bed-making, avoiding tangles, and preferring the feel of a duvet directly against them or a simple quilt, seeing the extra layer as an unnecessary hassle and extra laundry, though some still use them for hygiene or temperature control, preferring to wash the duvet cover more frequently.
Making your bed immediately after waking can trap moisture from sweat, creating a warm, damp environment where allergy-triggering dust mites thrive. Experts recommend waiting at least 30 minutes before making your bed to allow moisture to evaporate and improve ventilation.
The koala is famous for sleeping around 20-22 hours a day, which is about 90% of the day, due to their low-energy diet of eucalyptus leaves that requires extensive digestion. Other extremely sleepy animals include the sloth (up to 20 hours) and the brown bat (around 20 hours), with some snakes like the ball python also sleeping up to 23 hours daily.
According to research on habits and wealth, people who make their bed daily are 206% more likely to become millionaires than those who don't. The habit is associated with discipline, consistency, and starting the day with a sense of accomplishment.
The doppelbett sleep hack involves having two single mattresses within one bedframe, rather than a couple sharing the same double or king-size mattress, as is more common in the UK.
“When people can sleep without underwear, that can be really helpful because they can alleviate some of that friction-related damage or moisture-related damage.”
The 80/20 Rule means that you stick to your healthy, consistent sleep schedule 80% of the time. You then can make exceptions to your schedule 20% of the time. The 80/20 Rule allows you to “live life” and enjoy those special moments with your family.
All in all, bed makers are happier and more successful than their rumple-sheeted peers. Since these factors show correlation but not causation, this does not mean that non-bed-makers can't be happy and successful, but the odds are stacked against them.
Flax linen was once a hospital staple—valued for its breathability, antimicrobial properties, and healing logic. But over time, U.S. hospitals phased it out not because it failed patients, but because it didn't fit the evolving demands of industrial infection control and centralized laundering systems.
With all this pain and the associated health risks, it's no wonder that skinny jeans have been ruthlessly downgraded to a fashion faux pas. Even a glimpse of them can send any Gen Z-er into intense stress, bringing back memories of constant discomfort and wedgies that defined the 2000s.
Purposes
Depending on one's age and individual needs, the National Sleep Foundation (USA) states that adults need seven to nine hours of good quality sleep per night to remain healthy and alert. School-age children require between nine and eleven hours, while older adults may need only seven to eight.
In his piece, he revealed that through his years of research, he's found that rumination is the biggest thing that causes poor sleep. He says that being worried about something at night has affected his own ability to fall asleep.
The three-sheet technique is a method used in housekeeping, particularly in hotels, for making beds with three layers of sheets. It involves placing a fitted sheet over the mattress, followed by a flat sheet, and then a third flat sheet that serves as a protective top layer.
Using Too Many Pillows and Throws
One or two throw pillows or an extra blanket can make bedding look more plush, but it's important to not overdo it and crowd out your sleeping space. A good rule of thumb is to use just one or two standard pillows depending on your preferred sleeping position.