Loprofin Spaghetti is a thin strand-shaped low protein pasta.
Pasta is best known for being high in carbohydrates, and it's often the first type of food we drop when we start to think about cutting calories or going on a healthy eating binge. But did you know that the levels of protein in pasta are also high (not to mention the other nutrients and minerals that are present)?
In addition to its high content of complex carbohydrates with low glycaemic index, pasta also contains proteins. The quality of a protein is substantially related to its composition in essential amino acids and its digestibility.
A 2-ounce serving of white pasta contains 200 calories, 43 grams (g) of carbs, 7g of protein, and 3g of fiber.
Whole wheat pasta is often considered a healthier choice than white pasta because it packs nutrients, like protein, fiber, iron, magnesium, and zinc. White pasta, on the other hand, has been stripped of many of these nutrients during processing.
Pasta Nutrition and Benefits
The biggest difference between white pasta and whole-wheat pasta is its fiber content, Rizzo says, the latter being a little easier on the stomach during exercise. But both varieties contain roughly the same amount of protein: 8 grams per serving.
Gluten-free pastas that are made from starchy base ingredients tend to be lower in protein and fiber than regular wheat pasta, and can be higher in carbohydrates. Depending on your dietary preferences, be sure to read the ingredients list and nutrition facts panel to help you choose the best gluten-free pasta for you.
While naturally low in saturated fat, chickpeas are nutrient-dense. They provide nearly 20 grams of protein in a ½-cup serving. However, chickpeas aren't a complete protein because they don't provide adequate amounts of the nine essential amino acids.
How can you protect your kidneys and lose weight, too? For weight loss that won't compromise your kidneys, it's all about balance. “Don't get your calories from one source — combine protein with more fruits and vegetables,” Dr. Calle recommends.
A medium-size 5.3 oz potato with skin-on provides 3 grams of plant-based protein. The 3 grams of protein in one skin-on 5.3 oz potato exceeds that of all other commonly consumed vegetables, except dried beans.
Common nutrients reported to be present in tomatoes are vitamins, minerals, fiber, protein, essential amino acids, monounsaturated fatty acids, carotenoids and phytosterols [3,4,5,6].
Rice is not an ideal carbohydrate to have with every meal due to its low fiber, mineral, and protein content, as well as the risk of arsenic. Other whole grains and carbohydrates — such as sweet potatoes, legumes, barley, wild rice, quinoa, rye, and others — are more nutrient dense.
Regular wheat pasta has around 12-14g protein per 100g. We recommend choosing gluten-free pasta with 10g or more protein per 100g.
1. Whole-Wheat Pasta. Whole-wheat pasta is an easy-to-find nutritious noodle that will bump up the nutrition of your pasta dish. Made from whole grains, every cup of cooked pasta (140 grams) boasts 3 g of fiber and 8 g of protein per serving, per the USDA.
Jovial Brown Rice Pasta (1 serving) contains 43g total carbs, 41g net carbs, 2g fat, 5g protein, and 210 calories.
Egg White Noodles — High in Protein, Low in Calories — Healthy and Delicious Food from Chula Researchers.
Traditional pasta that's made with wheat flour and water often has a little bit of protein, particularly if it's made with enriched flour (aka with added vitamins and nutrients), as most popular brands are — clocking in at around 7 grams per 2-ounce serving, according to the United States Department of Agriculture.
Try Experimenting with these Types of Protein Pastas
“Bean pastas offer a lower carb, higher-protein and often higher-fiber punch than your regular durum wheat pastas,” says Hillary Pride, RDN, LD, NASM-CPT. For reference, regular white pasta may only contain about 3 grams of fiber, if that.
Of rice, pasta, potatoes, and bread, potatoes are the healthiest of these starchy and complex carbohydrate foods. This is because potatoes are dense in nutrients, containing essential minerals, vitamins, and other micronutrients.