For fatty liver, choose whole grain pastas for fiber, or low-carb alternatives like hearts of palm/shirataki noodles, and pair with liver-friendly ingredients like vegetables, lean protein (tuna, chicken), and olive oil, avoiding refined white pasta and high-sugar sauces to help manage blood sugar and liver fat.
Treating fatty liver (NAFLD/MASLD) in children primarily involves lifestyle changes: a balanced diet (avoiding sugary drinks and processed foods), regular moderate-to-high intensity exercise, limiting screen time, ensuring adequate sleep, and gradual weight management (weight loss or maintenance for younger kids). While some supplements like Vitamin E and Omega-3s show promise, and drugs like Metformin are studied, lifestyle modifications are the core, first-line approach, as no specific medications are universally approved for children with NAFLD yet.
The best way to achieve this is to decrease your intake of carbohydrates such as rice, potatoes and pasta, sugar sweetened beverages and snack foods containing lots of sugar. It is not advisable to lose more than a half to 1 kilogram per week as rapid weight loss can make your fatty liver disease worse.
Snacks: Vegetable plate with carrots, celery, cucumber and bell pepper and a handful of almonds. Dinner: Baked salmon with brown rice and asparagus. Decaffeinated green tea or coffee. Dessert: Bowl of fresh raspberries and blueberries with Greek yogurt.
salt-reduced margarine and no-added-salt tomato sauce. For low salt (or low sodium) foods, look for a sodium content of less than 120mg per 100g serve.
Choose whole grains like brown rice, oatmeal or whole wheat pasta. Remember portion sizes. Use olive or canola oil for cooking and on salads. Limit butter and avoid trans fat.
Here are five ways to reverse or reduce fatty liver disease:
Refined Carbohydrates: White bread, pasta, and rice can spike blood sugar levels, leading to more liver fat. Opt for whole grain breads and pastas, and unrefined grains such as brown rice and rolled oats which are higher in fibre.
Foods that are good for the liver include whole foods, like fruit, vegetables, whole grains, lean protein and healthy fats. Cutting down or stopping drinking alcohol and reducing or cutting out saturated fats, refined sugars and processed food will help to keep your liver healthy.
Although rice is savoury, it does get turned into a sugar to be absorbed. And therefore it does contribute to fatty liver disease. If you have to have rice, just try to have a bit less or try some of the lower GI rices such as brown rice. Number three is pasta.
Adopt a calorie-restricted diet – Reduce your intake of processed foods and focus on whole, nutrient-dense meals. Increase protein intake – Lean meats, fish, tofu, and legumes help maintain muscle mass while reducing fat. Incorporate physical activity – Regular workouts burn excess liver fat and improve metabolism.
Here are some of the worst offenders when it comes to liver health:
Broccoli. Add lots of veggies to your diet if you want to keep your liver healthy. Broccoli can be part of this strategy. Some studies suggest this crunchy food can help protect you from metabolic dysfunction-associated steatotic liver disease (MASLD) which is when fat builds up in your liver.
The most common causes of fatty liver are: being overweight or obese especially around the abdomen (tummy) having type 2 diabetes or insulin resistance. having high blood fats — cholesterol or high triglycerides.
The presence of excessive gas was also significantly correlated with liver steatosis coupled with elevated ALT (P = . 001). Conclusion: This study shows a significant correlation between excessive intestinal gas and liver steatosis. The reasons of this finding and its clinical implications remain to be defined.
Fatty liver disease can affect individuals of all ages, but it is more common in people over the age of 50. Men are generally more prone to NAFLD due to higher rates of alcohol consumption, whereas women with NAFLD may experience more severe disease.
Citrus fruits: Lemons, orange , grapefruit , amla which has high vitamin C and antioxidants, citrus fruits like grapefruits, oranges, limes and lemons support the natural cleansing abilities of the liver.
Stay Hydrated: Drinking an adequate amount of water is essential for liver health. Water helps flush out toxins and aids in digestion. Aim to drink at least 8 cups (64 ounces) of water each day.
Spread the mashed avocado evenly over one side of the whole grain bread. Layer the sliced cucumber, shredded carrots and romaine lettuce on top of the avocado spread. Drizzle lemon juice over the veggies and season with freshly ground black pepper to taste.
To reduce liver fat, it's recommended that people with fatty liver disease do 150 to 240 minutes per week of at least moderate intensity aerobic exercise. But even as little as 135 minutes per week of moderate intensity exercise (e.g. a 45 minute walk on three days per week) has been shown to be beneficial.
Carbohydrates should only fill up ¼ of your plate. Carbohydrate intake should be from complex carbohydrate foods. o AVOID simple carbohydrates: ▪ Refined grains: white bread, white pasta, white rice, pastries, etc. Sweeteners and anything with added sugar (cookies, ice cream, candy, etc.)
The goal is to lose 7 to 10% of body weight per year and exercise more than 200 minutes per week. The good news is that NAFL and NASH are reversible. However, once fatty liver has progressed to cirrhosis or liver cancer, it is no longer reversible.
Some studies have demonstrated the anti-inflammatory and insulin-sensitizing properties exerted by these vitamins in the hepatic cells. Based on these observations, several vitamins such as vitamins E, D, B9, B12, A and C represent potential therapeutic options for liver damage in NAFLD and NASH.
Short of a CT scan, you would not be able to tell if your liver has decreased in size.