Vitamin B12 – Vitamin B12 can help alleviate your tinnitus symptoms that are a result of noise damage. You can find vitamin B12 in mackerel, salmon, chicken, beef, and eggs.
Our findings suggest that a large proportion of tinnitus patients suffers from vitamin D deficiency and that the vitamin D level correlates with tinnitus impact. We recommend a vitamin D assessment for all tinnitus patients.
The study found that overall, "higher intakes of calcium, iron, and fat were associated with increased odds of tinnitus, while higher intakes of vitamin B12 and a dietary pattern high in meat intake were associated with reduced odds of tinnitus."
Conclusions: The use of dietary supplements to treat tinnitus is common, particularly with Ginkgo biloba, lipoflavonoids, magnesium, melatonin, vitamin B12, and zinc. It is likely that some supplements will help with sleep for some patients.
There is no cure for tinnitus, but there are treatments that can improve the symptoms and address the mental health effects of tinnitus. Common natural remedies for tinnitus include natural supplements, such as ginkgo biloba, acai, and ginseng. Acupuncture, yoga, and mindfulness meditation may also be beneficial.
There is no cure for tinnitus. However, treating an underlying cause (such as vitamin B12 deficiency) may help relieve tinnitus symptoms. Other possible treatment options include: Acoustic therapy or sound therapy.
Study Results
Participants in Group A with a vitamin B12 deficiency showed a significant improvement in their tinnitus severity index scores after receiving six weeks of B12 therapy.
For some people, tinnitus may be temporary. A person may experience tinnitus as a symptom of noise-induced hearing loss (NIHL). NIHL occurs due to long-term exposure to a noisy environment. A person's NIHL symptoms can go away after leaving the noisy environment.
Abstract. Background: Recent studies in noise-induced and idiopathic sensorineural hearing loss have suggested that magnesium supplementation may lessen both hearing loss and the severity of tinnitus in patients.
As a result of the clear research data, the American Academy of Otolaryngology – Head and Neck Surgery Foundation contains the following evidence-based statement in its clinical practice guideline: 'Clinicians should not recommend Ginkgo biloba, melatonin, zinc, or other dietary supplements for treating patients with ...
There was a strong correlation between the 25(OH)D level and THI. Our findings suggest that a large proportion of tinnitus patients suffers from vitamin D deficiency and that the vitamin D level correlates with tinnitus impact. We recommend a vitamin D assessment for all tinnitus patients.
Magnesium As A Supplement For Tinnitus
Among all the supplement ingredients we've assessed, the only one offering potential promise is magnesium, as it has been scientifically proven to aid sleep and brain health.
As per the NHS, tinnitus noises can sound like ringing, buzzing, humming, whooshing, hissing, throbbing, music or singing. You can hear these noises in both the ears or in your head. These might come and go or you might even hear them all the time. But the symptoms can indicate a deficiency of vitamin B12.
What does the research say? Serum magnesium levels are lower in people with tinnitus than the general population[3]. Increased susceptibility to noise damage, ototoxicity and auditory hyperexcitability have also been linked to magnesium deficiency[4].
These factors have made tinnitus very difficult to treat in the past. While there is no cure for tinnitus, there are ways to manage symptoms and help break the cycle. Popular solutions include masking techniques such as white noise therapy; counseling; lifestyle modifications and prescription drugs.
There is no cure for the condition, but treatment focuses on managing the symptoms and treating the underlying condition. At least 50 million people in the United States have experienced tinnitus or hearing noises without an external source.
Safety and side effects
Your body absorbs only as much as it needs, and any excess passes through your urine. High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache. Nausea and vomiting.
Zinc supplements have been used to treat people who had both tinnitus and hearing loss (usually age-related). Of those who had initially low blood levels of zinc, about 25% experienced an improvement in tinnitus after taking zinc (90–150 mg per day for three to six months).
While there's no cure for tinnitus, Miracle-Ear hearing aids are equipped to give you lasting treatment and relief. Tinnitus treatment options include Sound Therapy, which uses soothing audio to mask the tinnitus sound, and Notch Therapy, which teaches the brain over time to ignore the tinnitus sound.
Tinnitus is usually caused by an underlying condition, such as age-related hearing loss, an ear injury or a problem with the circulatory system.