There isn't one single number for "mental health," but 988 is the universal three-digit number in the U.S. for the Suicide & Crisis Lifeline, offering 24/7 support via call, text, or chat, while Australia uses numbers like 13 11 14 (Lifeline) and Beyond Blue (1300 22 4636), connecting people to crisis support and mental health resources.
Help in a crisis is always available when you text, call, or chat 988 to connect with the 988 Lifeline.
988 Lifeline - If you need emotional support, reach out to the national mental health hotline: 988.
Green ribbon. The green ribbon is the international symbol of mental health awareness. Wear a green ribbon to show colleagues, loved ones or simply those you walk past that you care about their mental health.
You should call NHS 111 and select option 2 for crisis mental health support if you are worried about: thoughts about your life not being worth living or about harming yourself. feeling out of control or unable to cope. feeling anxious about leaving the house.
999 and 112 are the emergency numbers in the UK to dial for fire, accidents, or any major issues. Otherwise, if there is a non-emergency situation like an urgent medical problem, then the NHS 111 number is right to dial.
Green Ribbon. A green ribbon is an international symbol of mental health awareness. People with this tattoo may suffer from mental issues themselves, or they may get it to express solidarity with friends, family, and all others facing these challenges.
The 5 C's of Mental Health provide a framework for well-being, often cited as Competence, Confidence, Connection, Character, and Caring, focusing on feeling capable, believing in oneself, nurturing relationships, living by values, and showing empathy. While some variations exist, like adding Compassion, Coping, or Community, the core idea is building resilience through personal growth and strong relationships, helping individuals manage challenges and thrive.
Mental disorders
Support line: 0300 102 1234
We're open 9am to 6pm, Monday to Friday (except bank holidays). Our support line is a safe space for you to talk about your mental health. Our advisors are trained to listen to you and help you find specialist support if you need it.
Yes. Anyone who needs mental health-, suicide- or substance use-related crisis support, or who has a loved one in crisis, can call, text, or chat 988 (as long as telephone, cellular or internet services are available) and reach a crisis counselor who will provide skilled, caring support.
Text HOME to 741741 from anywhere in the United States – 24/7, free, confidential. Crisis Text Line is here for you. A live, trained volunteer Crisis Counselor will receive your text and respond with care and compassion. They're here to listen, support you, and help you move from a hot moment to a cool calm.
Numerology Number 2, related to the Moon planet, signifies intuition and emotional imbalance. Though blessed with sensitivity, kindness, and harmonious nature, these people often suffer from mood swings and can go into depression, having a deep impact on their lives.
Mental Disorders and Related Topics
Nearly 1 in 5 American adults will have a diagnosable mental health condition in any given year. 46 percent of Americans will meet the criteria for a diagnosable mental health condition sometime in their life. Half of those people will develop conditions by the age of 14.
This Mental Health Awareness Month, we are looking at each of the four pillars of mental health: physical health, cognitive health, emotional health, and social health. When asked about your overall health, the first thing you likely think of is your physical health.
SMI includes major depression, schizophrenia, bipolar disorder, obsessive compulsive disorder (OCD), panic disorder, post traumatic stress (PTSD) and borderline personality disorder (VA).
Awareness, acceptance, and action is a useful process for developing gratitude. The enemy of these three A's is resistance, which keeps old defenses as dominant tools for meeting stresses.
444 tattoo symbolizes angelic guidance and support from Archangels Chamuel and Jophiel. Represents determination, hard work, love, and embracing change in life. Choose from various designs like 444 on the chest, wrist, with angel wings, or infinity symbol.
A three-dot triangle tattoo often means "Mi Vida Loca" (My Crazy Life), symbolizing a life lived on the edge or a chaotic lifestyle, commonly associated with gang culture, though it can also signify resilience and overcoming challenges. Alternatively, it can hold spiritual meanings like the Holy Trinity (Father, Son, Holy Spirit) or represent past, present, and future, depending on the triangle's orientation and cultural context, but its strong gang link makes placement important.
A "2%" tattoo often symbolizes affiliation with the Three Percenters (III%) movement, representing a belief in armed resistance against perceived government overreach, but it can also be misconstrued or linked to extremist ideologies, with some associating it with the infamous SS blood group tattoos for identification, though the original intent is political and militia-based.
There's a good reason “000” was chosen as Australia's emergency number. It was, at least in part, because zero was closest to the finger stall on rotary-dial phones, making it easy to dial in the dark or in smoke. That was more than 50 years ago, in 1961. Before then, Australia had no national emergency number.
You can contact Samaritans 24 hours a day, 365 days a year: Call 116 123 (free from any phone)
112 is an internationally recognized, easy-to-remember emergency number, to get assistance in various emergencies like Police, Ambulance and Fire. 112 emergency number can be connected through phone call, SMS, e-mail, panic button and '112 India' - mobile App. This facility has been operationalized in all States/UTs.