Don't wear tight or clingy garments over your belly and choose tops with ruching or drape. If you want to look stylish and highlight your strengths, it is best not to wear tight tops. They will accentuate every fat bubble you have and draw attention away from you and your fabulous clothes.
Go big on top, narrow on bottom
If you like the idea of belly camouflage but want to show some shape too, let opposites attract. Pair any full-cut top, blouse, jacket or tunic with a slim base of trim pants, leggings or straight or skinny jeans (here's where the latter come in handy even if you no longer love them).
Elastic waist jeans
Jeans are wonderful but the heavy buttons and thick zippers can sometimes enlarge your belly. Instead opt for elasticized jeans. You will find that elastic waist jeans come in every style that “regular” jeans do, but jeggings tend to be the easiest style to find.
There's truly nothing better than a pair of jeans that supports your tummy just enough without being too tight or uncomfortable. In terms of hiding belly fat, high-waisted jeans could become your new best friend. Simply put, high-rise jeans help you hide belly fat by covering and smoothing the area.
Tight clothing will only make you feel more bloated and uncomfortable. Instead, opt for loose, flowy clothing that will help hide any bloating. Second, choose light-colored clothing. Dark colors tend to make you look larger than you are, so light colors will help you look and feel smaller.
An A-line dress is another A+ option for those looking to conceal a thick waist. A-line dresses fit snugly around the bust, then gradually flare out at the hips. If you have more narrow shoulders, go for one with thick straps, or for a universally flattering shape, try one with a three-quarter sleeve.
For God's sake, wear your pants around your middle. Avoid Dunlop's Disease, when your belly done lops over your belt, by buying pants with a waist size and rise large enough to pull up to right below your navel, and then wear them like that. While you're at it, buy yourself a longer belt too.
Go For Darker Shades
If you want to hide or cover your belly fat, buy solid colour jeans. This is because dark colours do not reflect too much light, making everything look uniform. Also, avoid shades pieces. You don't want to draw extra attention to the area that you want to hide.
Rub in a circular motion lightly up to the right side till you reach your rib bones. Move straight across to the left side. Work your way down to the left to the hip bone and back up to the belly button for 2-3 minutes. Rub with your fingertips in a circular motion.
tight pants/tights or clothing: If your clothes are too tight they can constrict your tummy, which makes it harder for food and gas to pass through. This may cause bloating and discomfort.
Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood.
If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.
Now, before you start copping grandpa pants that sit above your belly button, don't. But, as a general rule, jeans should sit on the hips, while chinos and suit pants should land just above the hip, which will allow you to tuck in your shirt without worrying about it popping out mid-meeting.