Try not to lay blame on the person or use “you” statements (such as “you're being difficult” or “this is your fault”). This can make them feel defensive, which can fuel their anger. Instead, try to use “I” statements to show them how their anger affects you (such as “I want to help you” or “I feel scared”).
Although the situation that angered the person may not be your fault, it's perfectly appropriate to say, “I'm sorry you're upset.” Interestingly, when an angry person hears this, they often calm down. 4. Attempt to relate. You could say something like, “I don't blame you for feeling that way.
Unhealthy Ways of Expressing Anger
Some people respond to anger through aggressive action — punching, kicking, or breaking things, or, worse, hurting other people. The use of hurtful words as a response to anger is also unhealthy and often destructive aggression.
Try going for a walk, making a phone call, watching something you like on YouTube--anything that keeps your mind engaged and off the other person, giving you time to cool down and bring your emotions back to balance.
Anger is expressed in one of four ways. Three out of the four types are unhealthy manifestations: aggressive, passive-aggressive and suppressive. While only one, assertive is healthy. Most people remain consistently in one or two categories depending on the circumstances.
Enraged. This is the stage when you feel completely out of control. You may exhibit destructive behavior when your anger reaches this point, such lashing out physically, excessive swearing, or threatening violence.
Destructive anger can be described as a beefed-up version of behavioral anger. It's an extremely dangerous type because, in addition to being potentially violent, destructive anger expresses itself as intense hatred, even in cases where it may not be warranted.
Silent anger is a non-verbal, internal way of experiencing anger. Although you may not verbally express it, it is possible for others to read that you are angry.
Irritable, testy, touchy, irascible are adjectives meaning easily upset, offended, or angered. Irritable means easily annoyed or bothered, and it implies cross and snappish behavior: an irritable clerk, rude and hostile; Impatient and irritable, he was constantly complaining.
People often express their anger in different ways, but they usually share four common triggers. We organize them into buckets: frustrations, irritations, abuse, and unfairness.
The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.
Emotional stress, like that from blocked emotions, has not only been linked to mental ills, but also to physical problems like heart disease, intestinal problems, headaches, insomnia and autoimmune disorders.
Fact: While it's true that suppressing and ignoring anger is unhealthy, venting is no better. Anger is not something you have to “let out” in an aggressive way in order to avoid blowing up. In fact, outbursts and tirades only fuel the fire and reinforce your anger problem.
Abstract. Anger is present as a key criterion in five diagnoses within DSM-5: Intermittent Explosive Disorder, Oppositional Defiant Disorder, Disruptive Mood Dysregulation Disorder, Borderline Personality Disorder and Bipolar Disorder.
Some internal factors can include mental instability, depression, or alcoholism. While external factors can include situations that cause stress or anxiety, financial or professional issues, or family and relationship problems.
There are two kinds of angry people in this world: explosive and implosive. Explosive is the kind of individual you see screaming at the cashier for not taking their coupons. Implosive is the cashier who remains quiet day after day and finally shoots everyone in the store.