According to nutritional psychiatrist Uma Naidoo, MD, eating excess sugar, caffeine, and alcohol contributes to its symptoms. “Consistently eating a balanced diet with lots of nutrient-dense and antioxidant-rich foods can help,” Naidoo says.
White Bread and White Rice
Refined carbohydrates, even ones that don't taste super sweet, can spike your blood sugar. That's often followed by a crash, which can make you feel mentally foggy.
It is known that sitting in front of a computer and other types of screen can cause brain and vision issues. They can definitely cause and make brain fog worse. Fatigue syndrome and attention deficit hyperactivity disorder may be further causes. Sleeping issues do affect brain health.
Eggs are loaded with choline, a type of B-vitamin that can enhance memory and cognition. It's a component of phosphatidylcholine, a critical part of cell membranes, especially brain cells. To incorporate eggs into your meals, try deviled eggs, but mash the yolks with avocado instead of mayonnaise.
Green Tea. Green tea is another popular beverage that has been used for centuries as a cognitive enhancer. "Green tea has the same benefits from caffeine as coffee does, with the added bonus of the amino acid L-Theanine," explains Ditkoff. On its own, L-Theanine can decrease anxiety and increase dopamine production.
Brain Fog Food #2 | Eggs
Hands down your top breakfast food of choice should be eggs. Your brain is counting on you to provide it with choline, a B Vitamin found in eggs. Choline helps your brain manufacture the neurotransmitter acetylcholine. This neurotransmitter is key for memory.
Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.
There is a reason that bananas are often referred to as brain food. Rich in potassium and magnesium, bananas give the brain energy and help sharpen the brain's focus, increasing the ability to pay attention and learn. Bananas also offer vitamins and nutrients that improve cognitive function overall.
Honey is packed with essential nutrients that fuel your brain, like antioxidants, vitamins, and minerals. It's like a power-up for your memory, giving you the brain boost you need to ace those exams or remember important details like your best friend's birthday.
Just taking a quick walk can help clear your unwanted brain fog. Stand up frequently during long sitting periods.
Brain fog can be a symptom of many illnesses, such as COVID-19 and autoimmune diseases like celiac disease, chronic fatigue syndrome, fibromyalgia, and multiple sclerosis. However, it also occurs due to lifestyle factors, such as stress, burnout, lack of sleep, and hormonal changes during pregnancy and menopause.
Choose Foods That Fight Brain Fog
Studies have shown that turmeric can help with brain fog thanks to the active compound, curcumin, which possesses anti-inflammatory properties – helping with inflammation associated with the condition.
Vitamin B12
This results in poor oxygen flow to your body's organs and tissues, leading to brain fog-related symptoms like weakness and fatigue, along with much more serious neurological problems. Even if you don't develop anemia, B12 deficiency can cause confusion, memory troubles and depression.
Sitting for prolonged periods of time is destroying our health. Too much sitting causes organ damage that increases our risk for heart disease, type 2 diabetes and colon cancer. Sitting for too long also causes brain fog because not enough blood and oxygen flow to the brain.
Getting enough sleep each night is one of the best ways to support your brain's natural detoxification process. Other interventions that are included in a brain cleanse/brain detox include eating an anti-inflammatory diet, exercising, fasting, sauna therapy, and taking nootropic and herbal supplements.