As the eyes heal from cataract surgery, a person should focus on maintaining a diet that supports overall health and avoids processed foods, fast foods, excess salt, sugar, tobacco, and alcohol. According to the National Eye Institute (NEI) , most people have cataracts or have had cataract surgery by age 80 years.
In particular, chicken, fish and eggs are great for wound healing and tissue regeneration, as are beans, nuts and legumes. Vitamin C is also said to speed up the healing process, and you can eat more citrus fruits, strawberries and bell peppers to increase your vitamin C intake.
Furthermore, constipation can result in straining – an act that might stress or reopen your incision wounds. Generally, avoid high-fat meats, eggs, dairy products, and sugary sweets. According to the National Institute of Aging (NIA), these foods are low in fiber and may lead to constipation.
Do not bend over or do any strenuous activities, such as biking, jogging, weight lifting, or aerobic exercise, for 2 weeks or until your doctor says it is okay. Avoid swimming, hot tubs, gardening, and dusting for 1 to 2 weeks. Wear sunglasses on bright days for at least 1 year after surgery.
Home » Can You Drink Coffee After LASIK? Caffeinated drinks, including coffee, should be avoided before and after your LASIK treatment. Caffeine can make your eyes feel dry, making it more difficult to rest completely before and after the treatment.
On average, Lasik treatment recovery time for some people may go from 1 week to 10 days while some others may take up to 6 weeks to get completely healed. You will have a follow-up consultation with the Doctor the next day of your surgery, and you may be able to get back to work on the second day.
Recovery time varies from patient to patient. Factors such as age, the severity of cataracts, and general health can impact the time it takes to heal from cataract surgery. In general, most patients can expect a “full recovery,” where they can resume normal activities, in around three to four weeks.
While most people who get laser in-situ keratomileusis (LASIK) eye surgery notice an immediate improvement in their vision, or at least do by the next day or so, it takes the eye about three to six months to fully recover and heal.
Eating foods that are rich in carbohydrates help your brain, central nervous system, heart muscles, and kidneys. Foods that are rich in complex carbohydrates are: Grains: Brown Rice, Whole Wheat Bread, and Oats. Fruit: Raspberries, Plantains, and Bananas.
Inflammatory Foods to Avoid
High-fat and processed red meat, butter, whole milk and cheese that has a lot of saturated fat, which can cause inflammation if you get more than a small amount each day.
Eggs can be prepared both hard and soft, making them a versatile option as your post-surgery appetite changes. Oftentimes scrambled or poached eggs are the star component of breakfast, but hard-boiled eggs, prepared in advance, can make a quick and healthy afternoon snack option as well.
Citrus fruits like oranges, lemons and grapefruit are high in vitamin C. Vitamin C helps the body form and maintain connective tissue, including collagen found in the cornea of the eye. Vitamin C also supports the health of blood vessels in the eye.
Diet restrictions: Go easy on food the day of surgery. Start with sips of clear liquids, carbonated beverages, Popsicles, or ice chips. Later in the evening you may have soft foods such as ice cream, pudding, Jell-O, soup if tolerated.
Avoid bending over for the first 48 hours after the surgery, as this can cause pressure to build up in the eyes and interfere with healing. Try to sneeze and cough as gently as possible for the same reason.
Be sure to rest as much as possible in the days following surgery. Depending on your line of work, you may be able to return to work within a few days. However, it's important that you avoid certain tasks, such as driving, dusting, gardening, swimming, and vigorous exercise.
You must stay face down at all times, unless your eye surgeon tells you otherwise. This means staying face down when you stand, sit, eat, walk, and sleep.
Fatigue is your body's way of telling you that you need to rest. Fatigue is normal following surgery and should improve day after day as your body begins to heal itself.
Sometimes you might to sleep face down for one night after the surgery, it is a hard position to maintain. If you need to be face down then we recommended placing pillows behind your side to prevent you from rolling onto your back for that night.
Watching TV puts a strain on the eyes, so if you're recovering from LASIK, it's best avoided for the first 24 hours. But if you love nothing more than snuggling up on the sofa with a box set, don't worry – after a day or two, you'll be able to catch up on all the episodes you missed.
The relaxation medication we give you will make you tired. You may resume your normal diet. Keep your eyes closed for at least 3-4 hours except to eat, use the restroom or get to and from your car. sleep on your stomach, you will need to wear the shields for 4 weeks.
Rest Your Eyes
Sleeping a minimum of 6 hours will help your corneas continue to heal. If you have insomnia, or “just don't need much sleep,” you should consult with your surgeon to discuss the best way to give your eyes the rest they need during the first couple of nights after your LASIK surgery.
Avoid sugary drinks like soda, alcohol, coffee, and tea. These can all lead to dehydration. Eat nutrient-rich foods: You need nutrients to help your body heal after surgery. Focus on fruits, vegetables, lean protein, whole grains, and low-fat dairy.