DON'T stand or sit in one spot for a long time. DON'T wear clothing that restricts blood flow in your legs. DON'T smoke. DON'T participate in contact sports when taking blood thinners because you're at risk of bleeding from trauma.
Your risk of getting DVT is increased if you have a condition that causes your blood to clot more easily than normal. These conditions include: cancer – cancer treatments such as chemotherapy and radiotherapy can increase this risk further. heart disease and lung disease.
Conclusions: Early walking exercise is safe in patients with acute DVT and may help to reduce acute symptoms. Exercise training does not increase leg symptoms acutely in patients with a previous DVT and may help to prevent or improve the postthrombotic syndrome.
Don't: Hurt Yourself
Your doctor may prescribe clot-fighting drugs called anticoagulants, or blood thinners. These can make you more likely to bleed from small injuries, so it's important to be careful when trimming your nails.
Background: Traditionally, many patients with acute deep vein thrombosis (DVT) are treated not only by anticoagulation therapy but additionally by strict bed rest, which is aimed at reducing the risk of pulmonary embolism (PE) events.
Muscle contractions help blood flow. Sitting for a long time, such as when driving or flying, increases the risk of DVT . So does long-term bed rest, which may result from a lengthy hospital stay or a medical condition such as paralysis. Injury or surgery.
For years, if you had a DVT, your doctor would order bed rest. This was thought to lower the risk of a clot traveling through your bloodstream to your lungs. But recent research suggests that bed rest doesn't help people with DVT and that it may be fine for you to get up and move around.
Living with DVT
It takes about 3 to 6 months for a blood clot to go away. During this time, there are things you can do to relieve symptoms. Elevate your leg to reduce swelling. Talk to your doctor about using compression stockings.
Wear loose-fitting clothes, socks, or stockings. Raise your legs 6 inches above your heart from time to time. Wear special stockings (called compression stockings) if your doctor prescribes them. Do exercises your doctor gives you.
Early walking exercise was safe in patients with a DVT and may have improved acute symptoms. Exercise training did not acutely increase leg symptoms in patients with a previous DVT and may prevent or improve post-thrombotic syndrome.
Your goal is to walk for 30 to 45 minutes, 5 to 7 days per week. A resource for patients developed by the North American Thrombosis Forum. were prescribed medication to treat your DVT, such as an anticoagulant, please be sure to take your medication as directed. There are many reasons why someone might develop a DVT.
Blood thinners are the most common medications used to treat DVT. They cut your blood's ability to clot. You may need to take them for 6 months. If your symptoms are severe or your clot is very large, your doctor may give you a strong medicine to dissolve it.
Anticoagulants. Anticoagulants, such as heparin, warfarin, dabigatran, apixaban, and rivaroxaban, are medications that thin the blood and help to dissolve blood clots.
It's important to call your doctor right away or go to the emergency room if you have symptoms of a DVT. Don't wait to see if your symptoms go away. Get treatment right away to prevent serious complications.
Apart from swelling, another sign that you should visit an ER for a blood clot is if you develop discomfort as well as pain and tenderness in one or both legs. This should be taken seriously even if the pain only manifests when you stand or walk, as it is usually another telltale sign of DVT.
Warm skin. The skin around painful areas or in the arm or leg with the DVT may feel warmer than other skin. Trouble breathing. If this happens, it could mean that the clot has moved from your arm or leg to your lungs.
Your doctor might recommend: Medication: Anticoagulants, also called blood thinners, help prevent blood clots from forming. For life-threatening blood clots, drugs called thrombolytics can dissolve clots that are already formed.
About 25% of people who have a PE will die suddenly, and that will be the only symptom. About 23% of people with PE will die within 3 months of diagnosis, just over 30% will die after 6 months, and there is a 37% mortality (death) rate at 1 year after being diagnosed.
Elevate your legs when you sit or lie down, as often as you can. This will help decrease swelling and pain.
The better your circulation is, the lower your chance of blood pooling up and clotting. Clotting is often caused by long periods of inactivity, so practicing a regular exercise routine can help you reduce your risk of clots and other conditions related to blood clots, such as diabetes and obesity.
A doctor may also instruct a patient to elevate the legs above the heart three or four time a day for about 15 minutes at a time. This can help to reduce swelling. If prolonged standing or sitting is necessary, bending the legs several times will help promote blood circulation.
Elevating both legs at the same time can reduce swelling of both legs and improve blood circulation, which helps prevent a bilateral DVT. Positioning both of your legs above your heart at the proper angle is important for effective edema reduction.