Brown noise is a low-frequency background sound that helps people with ADHD focus and feel calm.
White or brown noise appears to help the brain harness the neurons, focus attention and quiet noisy thoughts.
For adults with ADHD, those distractions can make staying on task a greater challenge than usual. Often someone who has ADHD can think better and stay on task longer if there is some white noise in her surroundings—maybe softly playing music, a fan in the corner, or the hum from an overhead air vent.
White noise is a type of sound that contains all sound frequencies evenly. This means that it sounds like a hissing or humming noise. White noise is often used to help people concentrate because it can help to mask other sounds that might be distracting.
Through a proposed phenomenon called stochastic resonance, white noise may have the ability to improve symptoms in children with ADHD. Empirically, white noise therapy has been able to improve certain tasks affected by ADHD symptoms, including speech recognition and reading and writing speed.
More recently brown noise gathered attention that this may be helpful for ADHD symptoms and sleep. Brown noise is mainly using lower frequencies, creating lower-pitched noises that sound more pleasant to some.
Low Beta Waves 12-15Hz (SMR) Just Isochronic Tones
Try this pure isochronic tones frequencies in the Sensorimotor rhythm (SMR) range of 12-15 Hz that is helpful for relaxed, laser-like focus (find out more about SMR Waves).
Brown noise may help arouse and stimulate the brain, allowing the person to concentrate better on their task. There's another suggested mechanism by which ambient noise can benefit those with ADHD. Listening to these sounds is an auditory masking technique.
Meanwhile, pink noise can also be helpful for falling asleep faster, deeper, and longer. Additionally, it also provides a sense of relaxation after waking up. Moreover, one study shows that brown and pink noise with lower frequencies can also help in promoting better sleep and focus especially in the case of ADHD.
Brown noise lowers the higher frequencies even more. It's a bit “rougher” than pink noise and resembles the roar of a river current or strong wind. Common benefits associated with brown noise are relaxation, improved focus, and of course, sleep improvement.
These may include hyperfocus, resilience, creativity, conversational skills, spontaneity, and abundant energy. Many people view these benefits as “superpowers” because those with ADHD can hone them to their advantage. People with ADHD have a unique perspective that others may find interesting and valuable.
Classical Music
Pieces of music by Mozart and Chopin can provide great background music to calm down any excess energy. Classical music is characterized by its slower rhythm making it ideal for children to absorb the calmness that is transmitted by the music.
Patients with ADHD are hyperactive and the elevated background noise could be a result of motor activity.
It helps with falling asleep. Not only for ADHDers – but for everybody! Several studies have shown that white noise improves sleep quality as well as decreases the amount of time it takes to fall asleep. This was due to the white noise's effect of masking other unwanted sounds.
White Noise
The options include the old standbys (Ocean, Streams, and Rain Storms) and some unusual sounds, like Tibetan Singing Bowl and Cat Purring. People with ADHD who chill out best with manmade sounds can choose Clothes Dryer, Fan, Vacuum, or Washer.
Blue hues are known for slowing down the heart rate, reducing respiratory rhythm, and encouraging calm and focus. In general, stick with muted or pastel shades, and avoid primary colors. Cut down on abrasive background noise when having a conversation.
It is an attribute common in people with ADHD. Symptoms of hypersensitivity include being highly sensitive to physical (via sound, sight, touch, or smell) and or emotional stimuli and the tendency to be easily overwhelmed by too much information.
Learning relaxation methods, like yoga, deep breathing, or meditation, are great ways to promote calm and reduce stress from ADHD sensory overload.
Brown noise is a low-frequency background sound that helps people with ADHD focus and feel calm. Its millions of views on TikTok suggest that many are eager to know the science behind this psychophysical phenomenon.
Restlessness and fidgety behavior associated with ADHD can be reduced by taking exercise breaks. Walking and running, and activities like yoga or meditation that incorporate deep breathing and mindfulness can be beneficial and induce relaxation and calm.
2 People with ADHD can experience distress due to sound when it is overwhelming and causes an inability to focus, often leading to increased distress and anxiety. When a person has both sound sensitivity and ADHD, each condition can be even harder to deal with.
The five gifts of ADHD include creativity, emotional sensitivity, exuberance, interpersonal empathy, and being nature-smart (The Gift of Adult ADD, 2008).