Almond milk: The fat in almond milk is predominantly monounsaturated fat. Eating more of this fat and less carbohydrates or saturated fat may help control blood sugar and improve insulin resistance.
Unsweetened almond milk is less likely to raise blood sugar levels compared to other types of milk, including cow's milk. Because it's dairy-free, it doesn't contain milk protein or lactose, which are ingredients that some people need to avoid. Almond milk fortified with calcium and vitamin D can support bone health.
Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.
Because of the natural sugar maltose found in oat milk, even an unsweetened version will cause a spike in blood sugar. Maltose has a higher glycemic index, which leads to the unwanted spike and the dreadful crash post-consumption.
Almond milk: Almond milk has a low GI and is low in carbohydrates, resulting in a minimal effect on blood sugar levels. Soy milk: Soy milk is another low carbohydrate option for people with diabetes. Its comparatively high protein content may help with maintaining steady blood sugar levels.
If you have diabetes, oat milk may not be the best option since it's the highest carbohydrate-containing milk of those other options. If you're a diabetic who already uses almond milk, I don't think switching from almond milk to oat milk would be very beneficial.
Lowest Calorie Milk
Unsweetened almond or cashew milk will be the lowest-calorie milk you'll find. With only 25 calories per 8oz cup, it's significantly lower in calories than many other options out there.
Plain milk has no added sugar and are therefore lower in total sugar compared with flavoured milks. It's important to remember that when you read the label of a plain milk carton and see “sugars” that this is referring to the naturally occurring lactose sugar in milk.
In addition to eating whole nuts, people with diabetes may benefit from drinking almond milk. Unsweetened almond milk is lower in both carbohydrates and sugars than dairy milk: a cup of unsweetened almond milk contains 3.2 g of carbohydrates and 1.98 g of sugars.
Glycemic Index of Coconut Milk
Coconut milk glycemic index is quite high i.e., 97. This is a high value and might cause intensely high blood glucose levels. In contrast to coconut milk, regular cow milk contains a lower Glycemic Index value of only 47. Portion sizes are a big concern.
Avoid nuts that are coated in salt — Dobbins notes that sodium is bad for your blood pressure — and sugar. More bad news if you love the sweet-and-savory combo: Chocolate-covered peanuts and honey-roasted cashews are high in carbs and not the best choice when you have diabetes, Dobbins says.
Cashew nuts have a glycemic index of 25, which is low enough to be safe to be eaten by diabetics. Moreover, cashew nuts won't contribute to diabetes symptoms or raise blood sugars. Eating cashews as part of a healthy diet can help with weight loss or prevent high blood glucose levels.
fairlife® 2% ultrafiltered milk has 50% less sugar and 50% more protein than regular milk.
Takeaway. As a plant-based milk option, oat milk is a good choice for individuals managing diabetes who enjoy the alternative milk's flavor and taste.
It is not always recommended to have milk at bedtime for diabetics. The higher amounts of calories in milk at night can be dangerous to the body.
A well-balanced breakfast of carbohydrates, protein and fats is considered key to starting the day. “It's important to include milk,” said Marisa Aguillon, a dietitian and a certified diabetes educator with Parkland Hospital System.
Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated fat.
Sugar is not added to plain skim milk. Below is a comparison of Dairy Farmers full cream milk and skim milk products per 100ml. As you can see, there is 4.8g of sugar in 100ml of full cream milk compared to 4.9g in 100ml of skim. Hardly worth the worry!
Insulin resistance precedes T2DM and is strongly related to obesity and cardiovascular disease [25, 26]. Milk and dairy products have been identified as potent insulin secretagogues, as their consumption stimulates acute hyperinsulinemia [27–31].
Oats on their own are enough to spike your blood sugar, so adding honey, sugar or golden syrup will only make the spike even worse. We recommend sweetening your porridge with a small amount of low-sugar fruit such as ½ an apple, ½ a pear or a small handful of berries.
The carbs in milk break down and become sugar in your bloodstream. With both type 1 and type 2 diabetes, you have to watch your carbs. Drinking too much milk may cause a spike in your blood sugar.