Physical activity is the best way for men over age 50 to improve their heart health, muscle strength, flexibility and balance. Physical activity helps reduce the risk of some diseases, including dementia. Aerobic or cardio exercise gets the heart pumping and uses large muscle groups.
50-year-old men experience many physical changes as a result of aging. Hormone levels, bone density, muscle mass, eyesight, hair color, skin cells, cognition, and immunity all go through noticeable changes after age 50. Many age-related symptoms can be addressed with research-backed treatments.
If you're a man over 50, health issues like prostate problems, heart disease and bladder cancer can be of particular concern.
A healthy diet can help men over age 50 reduce their risk of heart disease, type 2 diabetes, obesity and some types of cancer. Fruits, vegetables, whole grains, and fat-free or low-fat dairy products are healthy choices. Lean meats, poultry, fish, beans, eggs and nuts are good sources of protein, too.
After age 50, testosterone levels begin to dip, which causes changes in the way fat is distributed. You might notice extra weight developing around your midsection, less hair on your head and more hair in your nose and ears.
Historically, the United Nations has defined an "older" person as anyone 60 years or older, regardless of that person's individual history or where in the world they live.
At 50, you may also notice jowls sagging and large pores appearing as gravity does its thing. Changing hormone and pH levels weaken skin even further, compromising its moisture barrier, especially around the eyes, lips and neck where the skin is thinner. Inflammation makes your skin more sensitive and irritable.
Is it possible to reverse aging? You cannot wholly reverse aging—it's a normal part of life. However, you may be able to slow it down and help prevent age-related diseases by adopting a healthy lifestyle. That includes habits like eating a healthy diet, wearing sunscreen every day, and exercising (Shanbhag, 2019).
Physical capacity and muscle strength generally peak between 20 and 30 years of age and then start to decline [R]. This is partly due to the fact that the body isn't able to provide muscles with oxygen at the same high rate it did before due to a drop in cardiac output and VO2Max [R].
Testicular volume rapidly increases during puberty and peaks at age 30 years. Subsequently, the volume of the testes stabilizes in a plateau-like manner until age 60 years. After age 60 years, this study shows that testicular volume decreases significantly.
Researchers with Duke University's School of Medicine suggest that physical decline begins in the decade of the 50s and worsens as we age, especially for those who don't exercise.
The “creepiness rule” states that the youngest you should date is “half your age plus seven.” The less commonly used corollary is that the oldest you should date is “subtract seven from your age and double it.” According to this rule, society should accept a 50 year old man dating a 32 year old woman.
Changes in the Aging Brain
Certain parts of the brain shrink, especially those important to learning and other complex mental activities. In certain brain regions, communication between neurons (nerve cells) may not be as effective. Blood flow in the brain may decrease.
Laser Skin Tightening treatments for Over 50s
Laser skin treatments have also proven their worth when revitalising natural collagen and elastin stores. Also known as laser resurfacing, these skin rejuvenation treatments can tighten up the skin while also repairing damaged skin cells and smoothing out wrinkles.
Middle age is the period of age beyond young adulthood but before the onset of old age. The exact range is disputed, but the general consensus has placed middle age as the ages of 40s (more specifically from about 45) to 60s (to about 64, normally "third age" starts at 65).
Turning 50 has also been considered a golden birthday year, and many people choose to decorate with black and gold. Any of the above ideas can be easily translated to a 50th birthday party—just go extra big on the 50th birthday invitation, golden birthday gift, and cake!
In fact, we can begin shrinking as early as our 30s, according to some research. Men can gradually lose an inch between the ages of 30 to 70, and women can lose about two inches. After the age of 80, it's possible for both men and women to lose another inch.
Vitamin B12: The Energy Vitamin
One way to combat this loss of energy is by ensuring that you are getting enough vitamin B12 – which helps to promote overall cellular health and normal nerve function. B12 is important because it helps to create new red blood cells and DNA.