processed meats, such as luncheon meats and hot dogs. bran and whole grains. spinach. cantaloupe and honeydew.
All meats (red meat and chicken) and fish, such as salmon, cod, flounder, and sardines, are good sources of potassium. Soy products and veggie burgers are also good sources of potassium.
Some of the lowest potassium meats are clams, oysters, and tuna. Chicken and turkey aren't considered low potassium meats, but they are lower than other types of meats. Deli meats are not only high in potassium but can also be high in sodium and contain phosphorus additives.
Be cautious – Soul food is often high in potassium. Avoid black-eyed peas, dried beans, cooked greens, spinach, yams, and sweet potato pie. All are high in potassium.
If you're not a seafood lover, red meat (including lean beef), chicken, and turkey also provide good amounts of potassium.
Protein: Most animal and plant-based protein are high in potassium. However, you need to include some protein in your diet. Choose lower-potassium options or have smaller portions of high-potassium sources. Egg whites are one lower-potassium option.
Have no more than 1 serving of potato/ starchy vegetable per day. Other lower potassium carbohydrate options include pasta, rice, noodles, bread. Protein foods Nuts and seeds. Aduki beans, pinto beans, soya beans.
cranberries or cranberry juice. pineapple or pineapple juice. mandarin oranges. grapefruit (1/2 fruit)
Eat foods that don't have as much potassium. These low-potassium foods include: Fruits such as apples and applesauce, pineapple, grapes, cherries, strawberries, watermelon, honeydew melon, blueberries, and raspberries. Cucumbers, asparagus, carrots, cauliflower, peas, squash, and zucchini.
Carbohydrate (Starchy food)
Most breads and cereals are good choices as they are low in potassium.
The most common cause of high potassium is kidney disease. Other causes of high potassium include: Dehydration. Some medicines.
While not considered a high potassium food, the potassium in cheese should absolutely be made aware. On average, one ounce of cheese will provide about 35 milligrams of potassium. The cheese with the most potassium is processed cheese (like the cheese-in-a-can products).
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively.
If hyperkalemia comes on suddenly and you have very high levels of potassium, you may feel heart palpitations, shortness of breath, chest pain, nausea, or vomiting. Sudden or severe hyperkalemia is a life-threatening condition. It requires immediate medical care.
Excessive water consumption may lead to depletion of potassium, which is an essential nutrient. This may cause symptoms like leg pain, irritation, chest pain, et al.
Carrots contain a moderate amount of potassium and can healthfully be included in a kidney-friendly diet.