According to adult attachment experts Phil Shaver and Mario Mikulincer, avoidant partners often react angrily to perceived slights or other threats to their self-esteem, for example, whenever the other person fails to support or affirm their inflated self-image.
Because people with an avoidant attachment style fear not being lovable or good enough, feeling criticized or judged by loved ones can be particularly painful. Especially when it comes to things that they are not so comfortable with, such as their emotions and feelings.
Here are some traits of a dismissive avoidant that you need to know: They have difficulty expressing any emotion, especially anger, fear, sadness or remorse. Because they don't express their emotional side, they won't take responsibility for anything they do wrong.
Communicating with empathy, using “I” statements, and avoiding blaming and criticism are some of the ways to help avoidant partners feel safe enough to express their thoughts and feelings, as well as change their behaviors in time. “The most important thing in communication is to hear what isn't being said.”
Triggers of Avoidant Attachment
Avoidant individuals tend to feel overwhelmed and uncomfortable when another person wants to be emotionally vulnerable and physically intimate. This is because they have learned that depending on others, wanting to be close, and looking for support will be met with rejection.
Love and affection incite feelings of vulnerability so are threats - avoidants avoid love to avoid hurt, and when they encounter reliable love are drawn to try to spoil it to prove to themselves it can't be real. They will hurt the people who show they care about them the most.
Avoidant / dismissive adults still self regulate in unhealthy ways; they might feel threatened by triggering dating or relationship situations, such as a partner trying to get emotionally close, and they might shut down their emotions in an attempt to feel safe and avoid feeling vulnerable.
Abuse at the hands of someone with an avoidant personality disorder often includes psychological and emotional abuse. Don't be afraid to reach out for help, pursue support groups for loved ones, seek your own therapy, separate, or leave the relationship completely. Your sanity depends on it.
If an avoidant starts pulling away, let them know that you care but do not chase them. It may be very painful to do this, but pursuing them is likely to make it take longer for them to come back. They need breathing space, to feel safe with their own thoughts and unengulfed.
In an argument, partners with an avoidant-dismissive attachment style might hide or suppress their feelings to avoid sharing or becoming emotionally tangled with another person.
Otherwise, it is common for people with this attachment style to hold grudges as they usually do not like to deal with confrontations or difficult conversations. They can also be people pleasers, meaning they go along with whatever other people want or agree to things they may not agree with to make life easier.
Instead, avoidant attachers often dissociate and “flee” from their fear of rejection and closeness. They typically develop a fierce sense of independence as they expect that others will let them down. So to avoid becoming a target, they learn to rely only on themselves.
Attachment Avoidance & Social Loneliness
Studies have found that avoidant attachers are less likely to date or seek relationships. In other words, they are more prone to having smaller social circles and, thus, may stay single for longer periods of time.
A person with a fearful avoidant attachment style may crave closeness and reassurance from their partner, fearing that they will abandon them. In another instance, they may begin to feel trapped or afraid of how close they are with their partner and attempt to distance themselves.
Avoidantly attached people are prone to “shutting down, numbing, rigid compartmentalizing, and pushing away,” Mary Chen, LFMT, tells SELF. And these suppression techniques can feel “exactly like rejection” to their partners, making it hard to approach—and therefore understand—avoidants!
Share your goals and motivations for the relationship. Avoidant individuals fear being abandoned and rejected and will often misinterpret your intentions because of that belief system. That's why it's helpful to talk about your reasons for being in the relationship, including your goals.
Trauma that could cause avoidant attachment includes neglect. This can explain why they fear getting too close to others. Or, why they feel they have to be so independent. This doesn't mean that they cannot learn to become more dependent on others.
They do have similarities, but there are also differences that have an impact on the relationship. As a general statement, all narcissists are love avoidant, but people can be love avoidant and not be narcissists.
Once again, people with a dismissive-avoidant style showed that they did care about relationships. Dismissive avoidant students reported higher self-esteem and positive mood than non-dismissives—but only when told that surgency predicts future interpersonal success.
The avoidant, or the dismissive avoidant will avoid all things about their ex after a breakup (this usually happens during the no contact rule.) After enough of this avoidant behavior feelings slowly begin to bubble to the surface. This makes them want to suppress those feelings.
The three primary symptoms of avoidant personality disorder are feelings of inadequacy, social inhibition, and excessive sensitivity to rejection or criticism.
A person with an avoidant attachment style is going to crave the feeling of being loved and supported, just like anyone else. The key difference is that they'll also feel a compulsion to distance themselves from those they're getting close to.