Managing genital odor with good hygiene and lifestyle habits Wash your genitals regularly (once or twice a day). Wear clean, comfortable underwear (preferably made out of cotton). Do not rinse/douche the area inside your vagina unless prescribed by a health care provider. Eat a healthy, well-balanced diet.
Pubic hair holds on to residual urine, vaginal discharge, blood and semen. Bacteria line up all along the hair shaft just lunching it up and creating odor. (Very appetizing, I know.) Trimming your pubic hair reduces that surface area for bacteria, thus reducing odor.
Vinegar: Vinegar or apple cider vinegar is yet another potent remedy to eliminate vaginal odour. Vinegar helps to rid of the toxins that cause the fishy vaginal odour. All you need is 1 cup of vinegar or apple cider vinegar. Add vinegar to your bathtub with water and let it soak in for 20 minutes.
If there's one thing you can do to keep smelling good, it's to drink water. Truly the elixir of life, H2O keeps your body running normally. As it relates to helping you smell good, water dilutes scents that may be a little unpleasant — like garlic, onions and coffee breath.
Stinking Breath and Body Odor
Similarly, water helps release toxins through sweat. If your body is dehydrated, you are unable to release these toxins (bacteria), which when accumulated leads to an unpleasant body odor, especially in the armpits, feet, and groin area.
Experts recommend sweet potatoes, dark leafy greens, apples, and foods rich in omega-3 fatty acids for increased lubrication, overall vaginal wetness, and better-quality naturally occurring vaginal lubrication.
“Never ever put anything with fragrance on or near the vulva,” Lincoln says. “You're just asking for a skin reaction.” Any fragrances, including those marketed as skin-safe or natural, can break down sensitive skin and cause infection.
Before washing your urine-stained clothing item with a laundry detergent, you can try soaking it in a sink or tub with a mixture of baking soda and warm water—although, in most cases just washing it with a high-quality detergent like Tide will suffice.
Higher estrogen levels can increase vaginal wetness by causing the Bartholin glands to produce more fluid. People on hormone treatments, such as those taking hormone replacement therapy, may notice an increase in vaginal wetness. Some people use vaginal estrogen to increase vaginal wetness.
If you're not drinking enough water, your skin is prone to dryness- this doesn't exclude your vaginal skin. However, whatever's going on the outside of your body is a direct reflection of the inside of your body. If your vaginal skin is dry, then it's likely that the inside is too.
Showering destroys these happy bacterial colonies; they're completely wiped out by all of our frequent rubbing and scrubbing. And when the bacteria washed off by soap repopulate, they tend to favour microbes which produce an odor – yes, too-frequent showering may actually make you smell more.