There might be an underlying cause, such as hormonal changes, past trauma, depression, or stress. If you find yourself feeling low or crying without an obvious reason, you might wonder what's going on. This is often nothing to worry about — you might just be feeling extra sensitive today.
Having heightened emotions can come down to environmental factors, lifestyle choices, hormonal imbalance, or underlying mental health conditions like depression or adjustment disorders. You may be unaware that you're feeling sad or not your usual self, but it may already be depression.
Suddenly Feeling Sad, episodes of sudden sadness, such as suddenly feeling unusually and uncharacteristically sad, downtrodden, forlorn, and deep sorrow is a common anxiety disorder symptom, including anxiety and panic attacks, generalized anxiety disorder, social anxiety disorder, obsessive-compulsive disorder, ...
An emotional breakdown, also known as a nervous breakdown, mental breakdown, or mental health crisis, is a period of severe emotional distress, where a person may feel paralyzed and entirely incapable of coping with life's challenges, says Sabrina Romanoff, PsyD, a clinical psychologist and professor at Yeshiva ...
Loneliness can also be attributed to internal factors such as low self-esteem. People who lack confidence in themselves often believe that they are unworthy of the attention or regard of other people, which can lead to isolation and chronic loneliness. Personality factors may also play a role.
One of the easiest ways to stop feeling sad is to engage in activities that you enjoy [4]. Do things like spending time with friends, getting outside, or going to social events. You could also draw, garden, or dance—whatever helps you feel less sad. To get started, make a long list of all the things you enjoy.
Crying is a normal emotional response to many different factors. However, frequent, uncontrollable, or unexplained crying can be emotionally and physically exhausting and can greatly affect daily life. This type of crying may result from a mental health condition, such as burnout, anxiety, or depression.
Why People Emotionally Shut Down. Trauma, prolonged stress, anxiety, depression and grief all contribute to feeling emotionally shut down. Nemmers says medication, while lifesaving for many, can also trigger a side effect of emotional numbness.
Pushing people away again and again is a frequent sign of mental health problems such as depression and trauma.
A number of treatments are available for seasonal affective disorder (SAD), including cognitive behavioural therapy (CBT), antidepressants and light therapy. A GP will recommend the most suitable treatment option for you, based on the nature and severity of your symptoms.
When you feel lonely, it's usually because you aren't quite satisfied with what you have, whether it's in that moment or throughout your life, Cacioppo explains. And until you're able to pinpoint and then address what you're dissatisfied with, you'll feel isolated, left out, and in need of companionship.
When someone feels lonely they are more likely to try to distract themselves with the other things in their lives. So if your colleague is always talking about their stamp collection, or always flying away on exotic solo city breaks rather than spending weekends at home, they might be feeling alone.
There are several reasons why a person might be feeling alone in a relationship, including trust issues, attachment issues, abuse in past relationships or poor communication styles.
Some event or change in your life is causing you an intense amount of stress, which is causing symptoms such as fear, anxiety, worry, nervousness and depression. You may feel “stuck,” overwhelmed or incapacitated, which makes you unable to cope and function with life.
It happens when someone becomes completely overwhelmed by their current situation and temporarily loses control of their behaviour. This loss of control can be expressed verbally (eg shouting, screaming, crying), physically (eg kicking, lashing out, biting) or in both ways.
Depression results from a complex interaction of social, psychological, and biological factors. People who have gone through adverse life events (unemployment, bereavement, traumatic events) are more likely to develop depression.
Low levels of vitamin D, caused by low dietary intake of the vitamin or not enough exposure to sunshine, have been found in people with SAD. However, it's unclear whether vitamin D supplementation can help to relieve SAD symptoms. Very little research has been done on dietary supplements other than vitamin D for SAD.
While disconnection may be a preference for some, for others, it can be a sign or symptom of a mental health condition such as depression or anxiety. In other cases, social isolation can exacerbate mental health or interpersonal issues.