For diabetics the best lettuce is Romaine Lettuce. While Iceberg lettuce has 3g of carbohydrates per 100 grammes, Romaine lettuce has 3.3g. The carbohydrates in Romaine lettuce are made up of 64% dietary fibre and 36% sugar. Lettuce has a glycemic index of 15, making it a low-GI food.
Leafy greens.
Veggies like spinach are low-calorie and packed with magnesium, which is good because magnesium lowers your risk for Type 2 diabetes. Dark vegetables like collards and kale provide vitamins A, C, E, calcium and iron.
Supports Diabetes Management
Lettuce is a nonstarchy vegetable, which is one of the best food groups for managing diabetes. 4 A cup of raw iceberg lettuce is considered one serving, and the American Diabetes Association recommends a minimum of 3 to 5 servings of non-starchy vegetables per day.
Like most leafy greens, iceberg lettuce is low in calories, sugar, and fat. Iceberg lettuce only has about one calorie per leaf. It has a higher water content than many other types of lettuce.
People living with diabetes should look to avoid vegetables with a high GI rating, as the body absorbs blood sugar from those foods much quicker compared with low-GI foods. This includes artichokes, asparagus, broccoli, celery, cauliflower, eggplant/aubergine, green beans, lettuce, peppers, snow peas and spinach.”
Cruciferous Vegetables
Vegetables that belong to the cabbage family such as cauliflower, Brussels, broccoli, and sprouts should never be consumed raw. These vegetables contain sugar that is difficult to digest. Eating these vegetables raw may lead to a number of gastronomical problems.
Tomatoes are not high in sugar, and neither are carrots. Tomatoes, similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes. This means that the amount of naturally occurring sugar is minimal in a serving.
The dietary site RealFoodForLife explains that "Romaine lettuce not only has less sugar and sodium" than other greens (in particular iceberg lettuce), but twice the protein and calcium. Romaine clocks in with three times the Vitamin K, four times the iron and eight times the Vitamin C.
All leafy green vegetables contain barely any sugar, on average less than 0.5 grams per cup raw. You can opt for any type of lettuce, such as Romaine lettuce, iceberg lettuce, arugula or red leaf lettuce, or choose spinach, collard greens or Swiss chard to prepare low-sugar salads.
Lettuce: the diabetic patient should eat plenty of lettuce. These have a low glycemic index and thus helps to lower your blood sugar level. Ac up of lettuce gives 5 to 10 calories of energy. Lettuce is also rich in vitamins especially vitamin A, K, and other minerals.
Cabbage is low in calories and carbs and high in fiber. Cabbage can be particularly beneficial for people with diabetes, but its high nutritional value makes it a healthy choice. This vegetable is loaded with nutrients, including vitamin B6, vitamin C, vitamin K, manganese, and folate, and it is also high in fiber.
Early trials suggest that cucumber is one of the most effective plants for not only reducing blood sugar levels but also lowering the risk of hypoglycemia during a blood sugar drop. For people with diabetes, cucumber may be a helpful addition to their diet to moderate blood sugar levels more effectively.
Fruit salad and vegetable salad are the most preferred salad recipes for people with diabetes. A diabetic salad contains low carbs and does not raise blood sugar levels. Many of the meals are high in protein, filling them enough to be served as a main course.
Starchy vegetables—like beets, carrots, and jicama—contain higher amounts of carbs, and because of this, can raise blood sugar much faster than non-starchy veggies.
The American Diabetes Association recommends filling half your plate with non-starchy vegetables at meals, such as asparagus, broccoli, green beans, squash and mushrooms.
So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.
Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see "Salad greens by the numbers"). They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium.
Lettuce. While all leafy greens are significantly devoid of carbohydrates, lettuces (due to their super-high water content) are the lowest in carbs. According to Medical News Today, a serving of iceberg lettuce has about 2.97 grams of carbohydrates.
Worst: Iceberg Wedge Salad
It also falls short in the nutrition department. That's because iceberg lettuce contains fewer vitamins and minerals than most dark leafy greens.
There's a myth about chocolate and diabetes. But you can eat chocolate, just in moderation and not too often. Try not to eat a lot in one go as it affects your blood sugar levels. If you snack on chocolate regularly it may start to increase your cholesterol levels and make it more difficult to manage your weight.
Sweet potatoes have a sterling nutritional profile, making them a great food for people with diabetes. Here's how to start incorporating them into your diet. Sweet potatoes are one of the most popular foods for diabetes at Everyday Health, and with good reason.
Carrots can be a safe choice if you have diabetes and are watching your blood sugar levels. They're also non-starchy vegetables. So you can even enjoy small amounts of carrots if you're following the ketogenic, or keto, diet.