Low-sodium soups are typically vegetable-based with legumes (lentils, black beans, split peas), grains (barley), lean proteins (chicken, turkey), and flavored with fresh herbs, garlic, and spices instead of salt, with examples including Split Pea, Lentil, Black Bean, Chicken Noodle, Butternut Squash, Carrot-Ginger, Tomato, Mushroom Barley, and Minestrone, often made with low-sodium broth and no-salt-added ingredients.
“The pasta e fagioli soup is my favorite soup choice at Olive Garden, since it's a great way to get beans into my diet,” says Kolesa. “It is also the lowest in sodium out of the soup options (710 mg), making it a great choice for someone looking to lower their overall sodium intake.”
Kidney friendly soups and stews
Safe yes, but not the best choice. Canned soups are highly processed and can cause you to easily exceed your daily sodium needs. The heart healthy soups are a better choice, however I would encourage you to make your own soups in big batches at home; super easy and at least 5x tastier.
These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour.
Campbells Ready To Serve Low Sodium Chicken Noodle Soup - 7.25 oz. can, 24 per case.
Low-sodium recipes
The healthiest options include the Herb-Grilled Salmon, Chicken Margherita, House Salad with Light Italian Dressing, and Minestrone Soup. Creating your own pasta dish with whole grain pasta and tomato-based sauce is also a good choice.
The 21 Best Low-Sodium Fast Food Orders
Rice, plain noodles and tofu are usually good low-sodium choices. If you have dim sum, try cutting the dipping sauce with half water and/or vinegar or chili oil. You can use a teacup for this, or ask for a small sauce dish. When eating dim sum, sweet buns are a better choice than savory dumplings.
Soups
Even if you choose a low or reduced sodium soup, you can expect at least 1,000mg per can, Oldman cautions. “And that's true across the board. If you look up a major brand like Progresso, all of their soups – from chicken noodle, to tomato, to minestrone – all have the same amount of sodium.”
With so much immediate brand recognition for the Campbell Soup Company, you may be asking why did Campbell's rebrand now? The reason has nothing to do with soups or their popularity. After years of acquiring brands such as Goldfish crackers and Snyder's of Hanover, Campbell's name change reflects their product mix.
But guess how much sodium is in one typical can of Campbell's soup? About 1,400 to 1,800 milligrams. So with just one can of Campbell's soup, we're often using up our total daily allotment for sodium.
Campbell's® Condensed No Salt Added Cream of Chicken Soup.
Soda is one of the worst drinks for kidney health. Regular soda is packed with sugar and caffeine. Dark sodas also contain phosphorus additives. These can be harmful to people with kidney problems because they can cause bone and heart issues.
Early Signs of Kidney Disease
Low-Sodium Canned Soups
Simplify Foods Cashew & Moringa Instant Soup | Made with 52% Real Moringa Pulp | Pack of 2 (Each Makes 500ml) | Just Add Hot Water | No Cooking Required | Clean Label | 0% Additives or Preservatives.