What jobs to avoid if you have OCD?

Social interaction and customer facing jobs – highly social roles like retail and customer service may be draining if they trigger OCD symptoms or cause anxiety. Decision-making jobs – perfectionism and black and white thinking can make decision-making roles like HR and management challenging.

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What should be avoided in OCD?

Foods to avoid if you have OCD
  • candies and desserts.
  • sugar-sweetened drinks.
  • baked goods.
  • foods containing high fructose corn syrup.
  • honey and syrups.

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Can you work if you have OCD?

OCD can impact many aspects of your life, including work. With the right support, many people can manage their symptoms and adapt well to the workplace. If you have obsessive-compulsive disorder (OCD), your obsessions and compulsions can take up lots of your time and energy.

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Can OCD make it hard to work?

Unsurprisingly, compulsions like these can make it much more difficult for employees with OCD to excel in the workplace and efficiently finish the tasks assigned to them. In extreme cases, OCD can even cause employees to develop an inability to attend work due to overwhelming anxiety and stress.

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Is OCD an illness or disability?

Under the ADA it considers a disability to be “a physical or mental impairment” that limits someone's ability to functioning in daily activities. It includes OCD to be a disability. Those victims who have no choice but to live with OCD know how much its symptoms can interrupt day-to-day living.

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Understanding Obsessive Compulsive Disorder (OCD)

39 related questions found

Can I get money for having OCD?

Can someone with OCD be eligible for benefits? If OCD is impacting a person's day-to-day life or making it difficult for them to work, then they may be eligible to claim benefits to help pay for living costs like food, rent, and childcare.

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What are the benefits of having OCD?

Attentiveness
  • People who have OCD are usually very attentive and pay great attention to detail.
  • They want everything to be perfect and consider themselves to be perfectionists.
  • That means they're great at meeting deadlines, completing excellent work, and managing time.

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What is a good job for someone with OCD?

For some people with OCD, independent work improves focus and productivity. Couriers, jewelers and cleaners often work on their own. Creative jobs like photography, copywriting and graphic design are also often highly independent.

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Should I tell my job about my OCD?

There is no legal obligation for you to disclose your diagnosis either before or after being hired for a job. However, telling a potential or current employer about your diagnosis is the only way you are able to preserve your right to any accommodations you may need to get or maintain employment.

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Do you have to tell your employer about OCD?

First and foremost, it's important to remember that it's entirely up to you whether you want to tell your boss about your condition or not – there's no pressure or legal obligation to say anything if you choose not to.

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Can work make OCD worse?

Stress factors at work "may affect how OCD symptoms are felt over time. People without OCD frequently become hooked on certain thoughts or mental patterns under stress. Stress "may exacerbate OCD symptoms" for OCD sufferers.

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Does OCD count as mental illness?

Obsessive-compulsive disorder (OCD) is a mental illness that causes repeated unwanted thoughts or sensations (obsessions) or the urge to do something over and over again (compulsions). Some people can have both obsessions and compulsions.

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Can you live a successful life with OCD?

If you have OCD, you can undoubtedly live a normal and productive life. Like any chronic illness, managing your OCD requires a focus on day-to-day coping rather than on an ultimate cure.

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What aggravates OCD?

Trauma, stress, and abuse all can be a cause of OCD getting worse. OCD causes intense urges to complete a task or perform a ritual. For those who have the condition, obsessions and compulsions can begin to rule their life.

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How do you calm OCD naturally?

The Best Lifestyle Habits, Therapies and Practices for Naturally Treating OCD
  1. Cognitive Behavioral Therapy. Cognitive behavioral therapy (CBT) is one of the first-line treatments for OCD. ...
  2. Neurofeedback. ...
  3. Light Therapy. ...
  4. Meditation. ...
  5. Mindfulness-Based Cognitive Therapy. ...
  6. Exercise. ...
  7. Music. ...
  8. Acupuncture.

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What are the dangers of OCD?

Obsessions and compulsions can take up so much time that an individual can't function and their quality of life is significantly affected, such as: You can't get to school or work on time, if at all. You're unable to attend or enjoy social activities. Your relationships are troubled.

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How can I calm my OCD at work?

The workplace can feel unsafe to someone with OCD. Getting through the day can be really challenging.
...
1) Pursue Accommodations
  1. Flexible Hours.
  2. Additional Time to Complete Certain Tasks.
  3. A Workspace That Isn't Shared with Others.
  4. Adequate Time-Off for Counseling Appointments.
  5. Frequent Short Breaks.

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How do you accept living with OCD?

25 Tips for Succeeding in Your OCD Treatment
  1. Always expect the unexpected. ...
  2. Be willing to accept risk. ...
  3. Never seek reassurance from yourself or others. ...
  4. Always try hard to agree with all obsessive thoughts — never analyze, question, or argue with them. ...
  5. Don't waste time trying to prevent or not think your thoughts.

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How does OCD affect your career?

OCD issues in the workplace often look like:

It takes you longer to do your work because you're obsessing over an intrusive thought. You have difficulty concentrating. You avoid certain people or tasks because they trigger negative thoughts. You constantly worry about how coworkers perceive you and your behavior.

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What are five things that a person with OCD might do?

Common types of compulsive behaviour in people with OCD include:
  • cleaning and hand washing.
  • checking – such as checking doors are locked or that the gas is off.
  • counting.
  • ordering and arranging.
  • hoarding.
  • asking for reassurance.
  • repeating words in their head.
  • thinking "neutralising" thoughts to counter the obsessive thoughts.

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Does OCD go away with age?

Obsessive-compulsive symptoms generally wax and wane over time. Because of this, many individuals diagnosed with OCD may suspect that their OCD comes and goes or even goes away—only to return. However, as mentioned above, obsessive-compulsive traits never truly go away. Instead, they require ongoing management.

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What is it like living with OCD?

People with OCD tend to have distressing thoughts that won't go away. They might act on their compulsions for temporary relief, even when they don't really want to. OCD can feel like a roadblock, and asking for help can be difficult.

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What exactly causes OCD?

Experts aren't sure of the exact cause of OCD. Genetics, brain abnormalities, and the environment are thought to play a role. It often starts in the teens or early adulthood. But, it can also start in childhood.

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Is OCD disabling?

OCD is a diagnosable disorder that's the 10th most disabling condition in the world. Obsessive Compulsive Disorder (OCD) is a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions.

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Can you live with OCD without medication?

Yes, to give a simple answer. Although lots of people find medication (usually serotonin reuptake inhibitors or clomipramine) helpful in making their obsessive-compulsive disorder (OCD) symptoms less severe, there are certainly ways to feel better without medication.

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